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Tilapia with Chunky Tomato Sauce
Take the plunge into seafood with this light recipe for tilapia with tomato salsa. A mild, white fish, tilapia is available year-round and provides lean protein, vitamin B12 and selenium. The tomato salsa features garlic, red pepper, and a fresh squeeze of lemon to bring out the flavor of the fish without salt. Tomatoes are notoriously rich in lycopene, a phytochemical that has shown promising protection against prostate cancer.
(As always, choose organic
content and fresh content as
much as possible for the
1. Place all ingredients, except oil, fish and parsley in a bowl and gently
Per serving: 175 calories, 6 g total fat (1 g saturated fat), 10 g carbohydrate, 22 g protein, 2 g dietary fiber, 102 mg sodium.
Original recipe and image source: www.aicr.org
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