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 Addressing
Tinnitus Naturally
by
Tony Isaacs
Fifteen million
people in the United States are
estimated to suffer from tinnitus -
which is the perception of a noise
sensation in one or both ears
without any actual noise source
being present. The perceived noise
can be ringing, chirping, roaring,
or humming. In many instances,
tinnitus can be either eliminated or
greatly relieved through changes in
diet and lifestyle as well as with
nutritional supplementation and
herbal remedies.
Tinnitus is a little understood
condition and, while many causes
have been suggested, there is no
general agreement in medical circles
on the causes and treatments in
medical circles. Inflammation and
poor blood flow are considered to be
among the primary culprits. Other
causes which have been identified or
suggested include: wax buildup,
fluid in the ear, spongy bone growth
in the inner ear (otoslcerosis), low
blood pressure, high blood pressure,
and a breach of the eardrum.
One of the best ways to help improve
circulation and prevent inflammation
is getting plenty of healthy
physical activity, including
moderate exercise. In addition to
physical activity, a good plan for
relieving and possibly eliminating
tinnitus is to eat a healthy diet
and take supplements which help
reduce inflammation and improve
circulation.
An anti-tinnitus diet should be a
mostly high protein diet nutrient
dense diet which includes lots of
fresh raw fruits and vegetables. Use
healthy items such as coconut, olive
oil, grass-fed meat, free range
eggs, avocados, nuts/seeds, and
non-starchy vegetables as primary
fuels every day.
Food items which reduce and protect
against inflammation include
nutrient and phytonutrient dense
fruits & vegetables, healthy fats,
and grass-fed/free-range animal
products. Choose fruits which are
mostly low-sugar and rich in
anti-oxidants. Examples include
berries, lemons/limes, &
grapefruits.
Some of the best meats are
non-farmed cold water fish
(especially salmon), free range
organic chicken, turkey, beef and
bison. Do not consume processed
meats or meat from animals subject
to unhealthy and inhumane feed lot
practices. Raw organic goat milk is
an excellent nutrient dense food
which usually does not have
inflammatory properties found in
other dairy products.
Herbs which are noted for their
anti-inflammatory properties
include:
*turmeric
*ginger
*dandelion
*oregano
*garlic
*green tea.
Foods that can aggravate tinnitus
are saturated fats, dairy products,
sugar, salt, processed foods, junk
foods, and fast foods. Avoid coffee,
tea, sweets, and alcohol, as these
foods can result in low blood sugar.
B vitamins help reduce and prevent
inflammation. Vitamin B12 is a
considered to be essential for
combating tinnitus because it is
essential for the formation of the
myelin sheaths that surround and
protect nerve fibers. B12 deficiency
can make nerves more susceptible to
inflammatory damage. Healthy meats
are good sources of B12 and other B
vitamins.
Studies have shown that the
supplement pycnogenol is often
effective against tinnitus for many
people. Among other beneficial
properties, pycnogenol is a powerful
anti-oxidant. Anti-oxidants limit
free radical damage and the
inflammation which such damage can
cause. Other powerful anti-oxidant
items which have shown powerful
effects at enhancing blood supply to
the inner ear and reversing symptoms
of tinnitus are: grape seed extract,
resveratrol, and bilberry.
Other items which can help reduce
inflammation, enhance circulation
and help treat tinnitus include:
*vitamin E
*zinc
*choline
*EPA
*DHA
*GLA
*ginko biloba (especially when
applied as ear drops)
*maidenhair tree extract (applied as
ear drops)
Melatonin has been reported in at
least one study to help improve
tinnitus symptoms and provide better
sleep.
In addition, the homeopathic remedy
“ring stop” has been reported to
completely eliminate tinnitus in
many instances.
Note: Use digestive enzymes and
apple cider vinegar to enhance the
absorption of proteins, vitamins,
minerals and other nutrients and
supplements.
Sources included:
http://www.naturalnews.com/031021_tinnitus_inflammation.html
http://www.associatedcontent.com/article/866785/tinnitus_that_unsettling_ringing_noise.html?cat=70
http://www.naturalnews.com/030042_pine_bark_tinnitus.html
http://www.tbyil.com/Tinnitus.htm
http://www.naturalnews.com/020075_tinnitus_sleep_melatonin.html
About the authorTony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including Cancer's Natural Enemy. Mr. Isaacs articles are featured at Natural News, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, AlignLife, the Cancer Tutor, the American Chronicle and several other venues. Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 2000 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. Mr. Isaacs and his partner Luella May host The Best Years in Life Radio Show every Wednesday evening on The Wolf Spirit Radio Mr. Isaacs and his partner Luella May host Network.
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