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Tom Kha Thai Soup: Herbal Medicine in a Delicious Thai Soup

(The Best Years in Life) Tom Kha soup is a dish from Thailand. It might possibly turn out to be your most favorite Thai dish ever - recipe creator Rosalee de la Forêt at the wonderful website LearningHerbs says that it is her most favorite dish period! She reports that "The richness of the coconut milk mingles with the tartness of the lemongrass in a base of super delicious bone broth soup. We make a big batch of this soup once a week and eat it numerous times throughout the week. When we have dinner guests or bring food to folks (because of injury or recent birth) we generally serve this soup. And we always hear people ranting and raving. We love to eat this soup in the winter time as part of our medicine cabinet to keep our immune systems strong throughout the winter and to avoid getting upper respiratory infections like colds and the flu. It is packed full of powerful immune herbs and spicy warming herbs that are perfect for the cold winter months."

If you wish to make this recipe vegan, follow the included link below to make your own "vegan bone broth". To find out more about the health benefits of the ingredients in this soup, go to the link at the bottom of the recipe.


32 fluid oz bone broth soup*
3 cans regular coconut milk (look for BPA free coconut milk)
2 big stalks lemongrass, sliced in large pieces
4 tablespoons fish sauce
2 tablespoons tamari
2 tablespoons apple cider vinegar
4 tablespoons lime juice
4 tablespoons minced ginger
8 cloves minced garlic
1 pack skinless chicken thighs, cubed in very small pieces (sometimes we use salmon instead)
8 ounces shitake mushrooms, sliced
1 bunch bok choy, chopped
1 bunch of kale chopped
1 bunch green onions
2 carrots, chopped
1 tablespoon green thai curry paste
1 bunch fresh cilantro, chopped (leave the stems in!)

*Make this recipe vegan by making your own "vegan bone broth":

Delicious Gluten-Free Homemade Biscuits

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

To find out more or to order, click the above image or click HERE.


1. Heat the bone broth and coconut milk in a large, heavy bottomed pan. Once the liquids are heated you can add the fish sauce, tamari, apple cider vinegar, lime juice, ginger and garlic.

2. Bring broth to a slow simmer, make sure it doesn’t boil, and do not cover it during cooking.

3. When the broth is simmering, add the chicken, mushrooms, bok choy, kale, green onions, carrots and green curry paste.

4. When the chicken is fully cooked and the carrots are tender, add the cilantro. After a minute, taste the soup and add some lime juice if desired.

5. Your tom kha soup is ready to serve! A cilantro and red pepper garnish is a nice touch.

6. This recipe makes a lot of soup. Perhaps 8 – 12 servings. It makes great leftovers!

Image and text from Tom Kha Soup: Herbal Medicine in a Delicious Thai Soup - LearningHerbs

To return to our list of Healthy Recipes, click HERE.
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The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434

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