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Tomato, Kidney Bean and Rice Casserole
Here is a complete, nutritious and tasty meal which is simple, easy to make and which contains healthy tomatoes, garlic, oregano and olive oil. If you like, use the suggested variations to add a bit of heat to the dish.
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
1. Roast the tomatoes under a very
hot broiler until blackened on all
sides, for about 12 minutes. Cool, peel
and roughly chop these tomatoes, set
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