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Tomato-Cucumber Salad with Parsley and Mint

A versatile salad like this one is perfect for those who want to add cancer-protective foods to their diet, but are just starting to transition from a meat-based plate. Tomatoes, cucumbers and red onion make an excellent side salad or use them as a meal base by adding a lean protein like low-fat cheese or chicken. An added bonus: tomatoes are rich in the phytochemical, lycopene, which scientists believe may play a role in protecting against prostate cancer.

Ingredients

4 medium ripe tomatoes, seeded and chopped
1/2 medium cucumber, peeled, seeded, and chopped
1/3 cup diced red onion
2 Tbsp. fresh parsley, chopped
2 Tbsp. fresh mint, chopped
1 Tbsp. red wine vinegar
2 tsp. olive oil
1 tsp. Dijon mustard
Sea salt and freshly ground black pepper to taste

Directions

1. In large bowl, combine tomatoes, cucumber, red onion, parsley, and mint. In small bowl, whisk together vinegar, oil and mustard. Add to tomato mixture and toss to coat. Season to taste with sea salt and black pepper.

2. Serve chilled or at room temperature.

Makes 4 servings, each 1/2 cup.

Per serving: 60 calories, 3 g total fat (1 g saturated fat), 8 g carbohydrates,
2 g protein, 2 g fiber, 45 mg sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.