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Tomato Soup with Chickpeas and Lemon
It’s time to ditch the notion that soup is just for colder months. A refreshing bowl can make a great starter in any weather, especially with fresh summer produce and a light kick of citrus. This tomato soup packs vitamin C, iron, potassium and lycopene, a potent antioxidant linked with lower prostate cancer risk. Chickpeas add a boost of fiber and protein while grilled lemons lend a sweet, tangy finish. Make room at the table because hot soup is making a cool comeback.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
In large heavy saucepan, heat oil over medium-high heat. Add onion and cook
until golden, 4 minutes, stirring often. Add carrot, celery, leek, and garlic,
stirring to coat them with oil. Cook until leek slices are translucent and soft,
about 4 minutes.
Original recipe and image source: aicr.org
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