Healthy Recipes

                         Sesame Asparagus - Click here for a high resolution 
photo       

Home  Article Directory  Health News/Information   Healthy Recipes  TBYIL Radio  Natural Remedies  Beating/Avoiding Cancer  Natural Living  Anti-Aging/Longevity  Pets/Animals  Humor  Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

  

The Best Colloidal Silver on the Planet!

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella
Share

   

Tony's Fish Fillets with Lemon, Butter, Garlic, Almonds and Parmesan
(Plus steamed asparagus and long grain & wild rice side dishes)

Here is the recipe for one of my all-time favorite meals which I have prepared and enjoyed many times. It features healthy fish fillets of your choice (pictured is rainbow trout - cod and sole are two of my other favorite choices). Two awesome side dishes I usually include to round out this delicious meal are steamed asparagus (using the same seasonings as the fish) and long grain and wild rice. Long green beans with almond slices also makes a great side dish. I promise that you will love, love, love this recipe!

Ingredients

Fish fillets (suggestions: cod, sole or rainbow trout)
Lemon slices and lemon juice
Almond slices/slivers
Minced garlic
Lemon pepper seasoning
Butter
Grated Parmesan cheese
Fresh asparagus spears for one side dish (green beans with almond slices also works well)
Long grain and wild rice for the other side dish

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Preheat oven to 400 degrees. Begin cooking the long grain & wild rice in a small pot (it usually takes about 25 minutes)

2. Put butter and lemon juice in a small pot and heat until the butter is just melted.

3. Place the fish fillets in a baking/broiling dish. Pour the butter and lemon juice over the fish.

4. Sprinkle lemon pepper seasoning and minced garlic on top of the fish fillets. Top with plenty of almond slices and scatter a few lemon slices in the dish.

5. Cover with heavy duty aluminum foil and bake until just the point that the fish starts to flake away a bit with a fork (usually about 15 minutes or so). Then remove or open up the foil so that the fish and almond slices will brown slightly, dust with parmesan cheese and cook for about 3-4 more minutes. When the fish flakes easily with a fork, it is done.

For the steamed asparagus:

1. Place an entire package of asparagus spears in a separate baking dish (you may want to trim the ends of the spears a bit so that all of the spears will be plenty tender to eat entirely).

2. Add a small amount of water to the dish, then season the same as with the fish: lemon juice, butter, lemon pepper (or else Himilayan salt), minced garlic, almond slices and a few lemon slices.

3. Cover with heavy duty aluminum foil and cook only until the spears are slightly tender yet still crisp. Usually no more than 10 minutes. Dust with parmesan and serve.

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

     

Misty, My Buddy & Lady the "found dogs" - Official Mascots of The Best Years in Life

   

Mountain Rose Herbs. A Herbs, Health & Harmony Com   

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life Oleandersoup Hesalth Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

 

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

 

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.