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How Too Much Calcium Can Break Your Bones - Part 2
(The Best Years in Life) These osteocasts are still much younger and active than the osteoblasts, which tips the scales in favor of increased bone turnover, resulting in a rapid decline in bone mineral density and bone quality later in life. This explains why Asians eating their traditional calcium-poor diet, for instance, have lower bone mineral density throughout their life, but reach peak bone mass later, showing slower declines than Westerners while experiencing their golden years.
Sadly, conventional medicine pays far too little, if any attention to the link between dietary and tissue acidosis/malabsorption syndrome and osteoporosis in particular, and the obvious causal link between diet and disease processes, in general. Moreover, with its questionable bias towards viewing disease as genetically predetermined and treatable with chemical therapies, the true causes of suffering are rarely perceived, treated and resolved.
In fact today a popular first-line treatment for osteoporosis is the use of bisphosphonates, a class of "bone-building" drugs (e.g. Fosomax, Actonel, Boniva, Reclast), which are made from a class of chemicals first employed to soften water in irrigation systems used in orange groves. The same toxic substance once used to prevent corrosion and scaling on industrial equipment is being given to millions of Americans to "treat" their weakening bones.
The side effects of taking these drugs can be life-threatening, e.g. perforation of the intestines, ulceration of the stomach and intestines, liver and kidney damage, atrial fibrillation, spontaneous bone fractures and an irreversible degeneration of the jawbone known as osteonecrosis. (View all 39 adverse effects here). To make matters worse, there is a systematic trend to label over 18 million Americans with a "disease" known as "osteopenia," when in fact this is not a clinically relevant, evidence-based term at all, based on a completely arbitrary standard that highly favors overdiagnosis and overtreatment...
The Z-score, because it is age-mediated, takes into account that as one ages the bone naturally becomes less dense. The use of the T-score generates the illusion that older men and women who are experiencing the natural gradual decline in bone density called aging are not going through a normal process but rather a disease process. This is all the more disturbing when we take into account that higher bone density later in life has been correlated with far higher (300% or higher!) rates of malignant breast cancer.
Here are a few tips that should help you go a long way in preventing or reversing bone loss:
1) Eat high-quality protein and vitamin C rich fruits and vegetables! All bone begins as collagen, a substance whose intricate triple helix structure is formed through the Vitamin C driven hydroxlation of the essential amino acids L-lysine and L-proline. Focusing on selecting a diet closer to our hunter and gathered predecessors (not too distant from where we are now, in biological time) appears to be a key factor in preserving both bone density and bone strength.
And remember: Vitamin C is not the same thing as ascorbic acid. Szent-Gyorgyi, who received the Nobel Prize for its discovery in 1937, himself concluded that we need a whole food source of this vitamin, e.g. paprika or adrenal extract, and not the synthetic crystals we now carelessly identify with this life-giving food factor in food in order to prevent scurvy.
2) Get sunlight! Vitamin D supplements are to sunlight, what ascorbic acid crystals are to the Vitamin C activity found in whole, raw food. 3) Vitamin K works with vitamin D, preventing hypercalcemia and ectopic calcification, as well as strengthening the bone, without altering bone mineral density. It is is found in wonderfully nutrient-dense foods like kale, and as a by-product of the metabolic activity of friendly bacteria in our gut or in cultured foods.
3) Eliminate Wheat & Gluten from your diet. No grain is more harmful to human health, with wheathaving over 120 documented adverse health effects culled directly from the National Library of Medicine.
4) Incorporate bone-building/strengthening substances into your diet. For a list of over 200 carefully reviewed natural substances with value, use the GreenMedInfo.com Osteoporosis resource page.
*While soy protein and flours, consumed excessively, will contribute to intestinal issues, including malabsorption of nutrients, in moderate quantities -- and treated as a medicine, not a food -- soy has profound therapeutic properties. The byproduct of soy fermentation will generate a phytoestrogen known as genistein, for instance, which is probably one of the most powerful, evidence-based bone-strength and density preserving substances in nature.
To see Part 1 of this article:
This article was orginally published at http://www.greenmedinfo.com/blog/how-too-much-calcium-can-break-your-bones where you can find the links and references referred to above.
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