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Turkey and Avocado Wrap
Sandwiches are a staple at lunchtime. Broadening your standard options can benefit your taste buds and your health. In fact, according to experts, processed meats, like ham, bologna and other lunchmeats – the hallmark of many sandwiches – should be avoided as they have been shown to increase cancer risk. Instead of turkey lunchmeat, opt for fresh roasted turkey breast, cooked at home or sliced at the deli counter. The fruit chutney in this week’s recipe adds a touch of sweetness and the creamy avocado lends a fresh taste and heart-healthy monounsaturated fat. So make it a “wrap” for your next lunchtime meal.
(As always, choose organic
content and fresh content as
much as possible for the
1. Lay the
tortilla on a cutting board and
spread with the fruit chutney.
Cover the same area with sliced
turkey. Lay the tomato over the
turkey. Sprinkle with the cheese
and cilantro, if using. Place
the avocado wedges across the
bottom of the tortilla, 2 inches
away from the edge.
Per serving: 380 calories, 11 g total fat (2.5 g saturated fat), 38 g carbohydrates, 32 g protein, 8 g dietary fiber, 460 mg sodium.
Original recipe and image source: http://www.aicr.org To return to our list of Healthy Recipes, click HERE.
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