AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share on Facebook  Tweet This!  Follow Me on Pinterest AddThis Social Bookmark Button

Turkey and Avocado Wrap

Sandwiches are a staple at lunchtime. Broadening your standard options can benefit your taste buds and your health. In fact, according to experts, processed meats, like ham, bologna and other lunchmeats – the hallmark of many sandwiches – should be avoided as they have been shown to increase cancer risk. Instead of turkey lunchmeat, opt for fresh roasted turkey breast, cooked at home or sliced at the deli counter. The fruit chutney in this week’s recipe adds a touch of sweetness and the creamy avocado lends a fresh taste and heart-healthy monounsaturated fat. So make it a “wrap” for your next lunchtime meal.

Ingredients

1 (9-inch) whole-wheat tortilla wrap
1 Tbsp. fruit chutney, such as mango or peach
2 oz. roasted turkey breast, sliced
4 thin tomato slices
2 Tbsp. shredded low fat cheddar cheese
1 tsp. minced cilantro (optional)
1/4 avocado, sliced into wedges

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

Instructions

1. Lay the tortilla on a cutting board and spread with the fruit chutney. Cover the same area with sliced turkey. Lay the tomato over the turkey. Sprinkle with the cheese and cilantro, if using. Place the avocado wedges across the bottom of the tortilla, 2 inches away from the edge.

2. Fold the bottom of the tortilla up over the avocado, fold the two sides in, and pull at the bottom. To keep the filling form pushing forward, keep pulling the rolled part toward you. This also helps make a firm roll.

Makes 1 serving.

Per serving: 380 calories, 11 g total fat (2.5 g saturated fat), 38 g carbohydrates, 32 g protein, 8 g dietary fiber, 460 mg sodium.

Original recipe and image source: http://www.aicr.org

To return to our list of Healthy Recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.