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Turkey, Spinach and Apple Wrap

Keep this recipe handy for your holiday feast leftovers. A healthy combination of plant-based, cancer-fighting foods and leftover turkey easily turns into a quick lunch. The wrap’s appeal comes from the variety of textures - crunchiness from the apples and spinach, firmness from the turkey and creaminess from the simple dressing – surrounded by a nutty lavish wrap.

Ingredients

1 Tbsp. mayonnaise* (preferably canola and soy free)
2 tsp. honey mustard
2 (8-in) whole-wheat lavash wraps, flour tortillas made with unbleached flour or, better still, gluten-free wraps
2 cups (washed and dried) baby spinach leaves, loosely packed, or two large leaves of a soft leafy green lettuce
4 thin slices turkey breast (4 ounces)
1/4 Granny Smith apple, sliced paper-thin

*You can order a wonderful canola and soy free mayonnaise at Wilderness Family Naturals (wildernessfamilynaturals.com) and also find it in some health food outlets. Or, you can make your own healthier tasty canola and soy free mayonnaise with one of the recipes found here:

Homemade Soy and Canola Free Mayonnaise

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Combine mayonnaise and mustard. Lay out both wraps. Spread the edges of each with the mayonnaise mixture.

2. Leaving a margin free on the side closest to you, arrange a layer of greens on top of wraps. Top each layer with half the turkey. Evenly divide apple slices and lay lengthwise across turkey. Fold over the end of the wrap closest to you, then the two sides. Roll the wrap as tightly as possible toward the opposite side.

3. Cover each wrap tightly in plastic wrap and refrigerate, seam side down, up to 4 hours before serving. When ready to serve, remove plastic wrap and cut each wrap in half, at an angle.

Makes 2 servings.

Per serving: 260 calories, 6 g. total fat (1 g. saturated fat), 28 g. carbohydrate, 22 g. protein, 3 g. dietary fiber, 444 mg. sodium.

Original recipe and image source: aicr.org

    

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