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Healthy Recipes

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Turkey and Cranberry Wrap

For many, the holiday season is one of the busiest times of the year. A quick and healthy go-to meal is an essential addition to any cook's hectic kitchen. These easy, portable wraps feature light, protein-packed turkey and the sweet combination of seasonal cranberries and pecans. Grab one to go or prepare a few in advance if you're expecting holiday guests.


1 10-inch whole-wheat wrap or burrito-size tortilla
2 tsp. honey or hot-and-sweet mustard
2 tsp. reduced-fat mayonnaise (best to use mayonnaise  with no soy or canola)
1/2 cup baby spinach leaves, lightly packed
3 oz. thinly-sliced roast turkey breast
4 slices (about 1/8) Golden Delicious apple
1 Tbsp. chopped pecans
1 Tbsp. dried cranberries, chopped

(As always, for the healthiest version of this recipe use organic items as much as possible)


Heat a heavy, medium skillet over medium-high heat. (An iron skillet is perfect for this purpose.) Warm wrap or tortilla in pan until it is pliable and very lightly toasted, about 1 minute. Turn and heat for 30 seconds. Transfer tortilla to a cutting board or a large plate.

Mix together mustard and mayonnaise and spread mixture over the tortilla, leaving a one-inch border around edge. Arrange spinach leaves on top. Cover spinach with turkey. Lay apple slices across the middle in a row. Sprinkle pecans and cranberries on top of apple.

Lift up bottom edge of tortilla and, working in direction away from you, roll up tortilla as tightly as possible. Serve immediately, or wrap tightly in plastic wrap and refrigerate up to 12 hours.

Makes 1 serving.

Per serving: 331 calories, 9 g. total fat (1 g. saturated fat), 40 g. carbohydrate, 30 g. protein, 5 g. dietary fiber, 396 mg. sodium.

To see more of our collection of healthy holiday recipes:

Healthy Holiday Recipes

To see even more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.