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Tuscan Chickpea Soup
This surprisingly easy soup is both light and filling. This dish is a warm comfort, reminiscent of the Tuscan countryside; with fresh herbs and hearty chickpeas. You can enjoy this soup in as little as 30 minutes, anytime, anywhere. Plus, you can avoid high levels of sodium found in most canned beans with the preparation tips. Also, the soup features garlic, noted for its health benefits including anti-cancer properties.
2 cans (15 oz.) chickpeas, rinsed and drained
1. Place chickpeas and garlic in
large saucepan. Pour broth and 2 cups
cold water into pot. Add liquid to pot
and over medium-high heat, bring to a
boil. Reduce heat and simmer, covered,
until beans are very soft, 20 minutes.
Let the soup sit 10 minutes to cool
Per serving: 142 calories, 3 g. total fat (less than 1 g. saturated fat), 21 g. carbohydrate, 8 g. protein, 5 g. dietary fiber, 372 mg. sodium.
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