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Vegan Bone Broth That Rivals the Real Thing
Sounds nuts, right? Ahh, but there is a reason behind the seeming madness: When we say "Rivals the Real Thing" we mean not only in taste but also in the nutrition found in real bone broth. The key to making vegan bone broth that rivals the real thing is to choose foods that have lots of the amino acids glycine and proline, as well as other immune-boosting nutrients. This recipe contains seaweed, which has glycine and proline. Seaweed also contains the amino acid cysteine, which is found in chicken and known to have a calming effect. The ginger and turmeric in the broth are potent anti-inflammatories, antioxidants, and digestion-helpers. Caraway is very rich in glycine and chives are a good source of proline. The spirulina you add at the end is also loaded with these amino acids. Drink this broth when you are sick or whenever you are in need of a nutrient boost.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. Heat the olive oil in a big pot. Add the onions and saute until fragrant.
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