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Vegan Bone Broth That Rivals the Real Thing

Sounds nuts, right? Ahh, but there is a reason behind the seeming madness: When we say "Rivals the Real Thing" we mean not only in taste but also in the nutrition found in real bone broth. The key to making vegan bone broth that rivals the real thing is to choose foods that have lots of the amino acids glycine and proline, as well as other immune-boosting nutrients. This recipe contains seaweed, which has glycine and proline. Seaweed also contains the amino acid cysteine, which is found in chicken and known to have a calming effect. The ginger and turmeric in the broth are potent anti-inflammatories, antioxidants, and digestion-helpers. Caraway is very rich in glycine and chives are a good source of proline. The spirulina you add at the end is also loaded with these amino acids. Drink this broth when you are sick or whenever you are in need of a nutrient boost.


1 onion, chopped
2 medium carrots, chopped
2 sticks of celery, chopped
4 cloves of garlic, halved
Handful of dulse or kelp seaweed, reconstituted in warm water first
1-inch of fresh ginger, cut into strips (or 1 tsp of powdered ginger)
1-inch of fresh turmeric, cut into strips (or 1 tsp of powdered turmeric)
1 tsp miso paste
1 tsp caraway seeds*
1 tsp dried chives
1 bay leaf
1 tsp extra virgin olive oil
10-12 cups of water

*Caraway seeds have a really strong taste, but are one of the key superfoods in this recipe. Omit if you don’t like the taste.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

Berkey Water


1. Heat the olive oil in a big pot. Add the onions and saute until fragrant.

2. Add the carrots, celery, garlic, ginger, and turmeric. Saute for about 7 minutes.

3. Add all of the other ingredients except the spirulina.

4. Reduce the heat to low and let it simmer for at least 45 minutes. You can also make this in a slow cooker and cook it for as long as 24 hours.

5. When done cooking, strain the broth out through a colander. If you aren’t going to use all the broth at once, you can freeze it for later.

6. Before serving, add a pinch of spirulina to eat bowl.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.