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The Best Years in Life
Healthy Recipes
Vegan Chickpea Curry
A 100-gram serving of cooked unsalted chick
peas (aka, garbanzo beans) has "27.42 g
carbohydrates, which helps to create energy;
7.6 g dietary fiber for good heart health
and a healthy digestive system; 2.59 g fat;
and 8.86 g protein," writes April Khan on
Livestrong.com. "Garbanzo beans also contain
vitamin A, thiamine, riboflavin, niacin,
pantothenic acid, vitamin B6, folate,
vitamin C, vitamin E and vitamin K. Minerals
contained in garbanzo beans are calcium,
iron, magnesium, phosphorus, potassium,
sodium and zinc."
1
bell pepper
(As
always, use organic content as much as
To return to our list of Healthy
Recipes, click
HERE.
Ingredients:
1 large carrot (or handful of baby
carrots)
1 can of drained chickpeas
1 cup of coconut milk yogurt
1 TBSP curry powder
Pinch of garlic powder
Optional: sea salt and black pepper to
taste
possible for the healthiest recipe.)
Instructions:
1. Chop the bell pepper and carrot.
2. Toss the chopped vegetables, chickpeas
and
yoghurt in a pot.
3. Mix in the curry powder and garlic
powder.
4. Cook until soft. Add sea salt and
pepper to taste, if desired.
5. Serve on top of rice.