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Healthy Recipes

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Vegan Chickpea Curry

A 100-gram serving of cooked unsalted chick peas (aka, garbanzo beans) has "27.42 g carbohydrates, which helps to create energy; 7.6 g dietary fiber for good heart health and a healthy digestive system; 2.59 g fat; and 8.86 g protein," writes April Khan on Livestrong.com. "Garbanzo beans also contain vitamin A, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin C, vitamin E and vitamin K. Minerals contained in garbanzo beans are calcium, iron, magnesium, phosphorus, potassium, sodium and zinc."

Ingredients:

1 bell pepper
1 large carrot (or handful of baby carrots)
1 can of drained chickpeas
1 cup of coconut milk yogurt
1 TBSP curry powder
Pinch of garlic powder
Optional: sea salt and black pepper to taste

(As always, use organic content as much as
possible for the healthiest recipe.)

Instructions:

1. Chop the bell pepper and carrot.

2. Toss the chopped vegetables, chickpeas and
yoghurt in a pot.

3. Mix in the curry powder and garlic powder.

4. Cook until soft.  Add sea salt and pepper to taste, if desired.

5. Serve on top of rice.

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.