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Vegan Date, Walnut and Dark Chocolate Cookies

(The Best Years in Life) This recipe borrows the natural sweetness of Medjool dates, along with the rich flavors of walnuts and dark chocolate, to craft a delicious, healthy version of this classic cookie. Enjoy this sweet treat with your loved ones, pack them into a lunch box, or serve them with fresh fruit or sorbet the next time you host dinner guests.

Ingredients:

1/2 cup soft dairy-free margarine spread, at room temperature
1 tsp. pure vanilla extract
2 Tbsp. honey - preferably raw organic
1 1/2 cup unbleached white flour or gluten-free baking mix
1/2 tsp. baking soda
1-1/2 tsp. egg replacer
1/2 cup finely chopped walnuts
1/2 cup diced, pitted Medjool dates
1/2 cup dark chocolate chips or broken dark chocolate pieces

*Vegan egg replacers can be found in powdered form. Examples include Ener-G, VeganEgg, Bob’s Red Mill Egg Replacer.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. Preheat the oven to 375ºF.

2. Mix together margarine, vanilla, and honey in a small bowl.

3. Combine the whole-wheat flour, all-purpose flour, baking soda, and egg replacer in a separate bowl.

4. Add the flour mixture to the margarine mixture and mix well to form a crumbly dough.

5. Stir in the walnuts, dates, and chocolate chips.

6. Shape the dough into walnut-sized balls and place about 3 inches apart on a baking sheet.

7. Bake for 15 minutes, or until golden brown.

Note:

These cookies store very well in an airtight container in the freezer.

Makes 20 cookies.

Per Cookie: 122 calories, 6 g total fat (1 g. saturated fat), 16 g carbohydrate, 2 g protein, 2 g dietary fiber, 82 mg sodium.

Original recipe (modified) and image source: aicr.org

To return to our list of Healthy Recipes, click HERE.

  

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.