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Healthy Recipes

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Vegan Smashed Garlic Potatoes

You probably think that vegan mashed potatoes aren’t possible, but these are easy to make and wonderfully tasty. The heat from the potatoes will cook the garlic ever so slightly, but the garlic definitely shines through in this dish!

Ingredients:

8 medium sized red or Yukon gold potatoes
1/4 cup olive oil
1/2 cup almond milk
Sea salt and freshly ground pepper to taste
3 cloves of garlic, minced
1/4 cup nutritional yeast (optional)

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Dice up the potatoes (skins and all) and put them in a big pot with lots of water. Bring to a boil and cook for about 10 minutes, or until they’re tender, then drain them in a colander.

2. While they’re still hot, transfer your potatoes into a large bowl with the remaining ingredients, and mash away! If things look dry, you can add another splash of milk. You’re not going for a super smooth situation here – it’s OK to have chunks of potatoes.

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.