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The Best Years in Life

Healthy Recipes

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Lacto-Vegetarian Lasagna

This healthy meatless main course dish is easy and quick to make and is sure to please anyone’s taste.

INGREDIENTS:

1 fresh large eggplant

1 cup of fresh baby spinach leaves, chopped

1 package whole wheat lasagna noodles

8 ounces low-fat small curd cottage cheese

1 medium (32 ounce) jar of meatless sauce

2 ounces of shredded mozzarella cheese

1 medium to large tomatoes, sliced

sea salt to taste

black pepper to taste

small amount of fresh parsley finely chopped (or parsley flakes) for garnish

paprika for garnish

Note: wherever possible, choose certified organic ingredients to have the healthiest dish.

DIRECTIONS:

Preheat oven to 350 degrees.

Cut the eggplant into thin slices.  Lay these slices on a cloth or paper towels (preferably unbleached paper towels).  Add a sprinkling of sea salt.  Place another cloth or layer of paper towels on place the remaining slices on it and add a sprinkling of sea salt.

Prepare the lasagna noodles according to directions for the minimum cooking time or a bit less (the noodles will cook more during the baking of the lasagna).  Once the noodles have been cooked, drain thoroughly and place on a cloth or paper towels to absorb excess moisture.

While the noodles are cooking, mix the cheese, spinach, pepper and salt in a bowl.

Add sauce into a casserole pan and spread it out evenly. Then add a layer of lasagna noodles, a layer of eggplant, sauce, a layer of cottage cheese, spinach mix, and then another layer of lasagna noodles. Repeat this process until you reach the top of the casserole pan or however thick you want your dish to be.

Add a final layer consisting of mozzarella cheese, tomato sauce, and sliced tomatoes. Then sprinkle some paprika and parsley flakes for garnish and added taste.

Place in the oven and cook for one hour or until you are sure that the eggplant is suitably soft.

To have a complete meat-free holiday spread, see the selection of healthy meatless side dishes, salads, soups and desserts at:

http://www.tbyil.com/Healthy_Holiday_Recipes.htm

To return to our list of Healthy Recipes, click HERE.

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The 8 Invisible Stains
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by Luella May

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.