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Make the rest of your years
The Best Years in Life
Seniors can literally shake their way to better bone health, preventing hip and other dangerous fractures
by Tony Isaacs
Best Years in Life)
It has long
been known that exercise helps build
bone density and prevent age-related
bone loss and fractures. Now, a
study has found that an age-old
exercise that dates back around 200
years can help seniors literally
shake their way to better bone
health and prevent bone density
loss, fractures, disability and
The scientists theorize that the
rhythmic movement of body vibration
exercises cells so they work better.
Vibration prompts movement of the
cell nucleus, which is suspended by
numerous threadlike fibers called
filaments. In addition, the movement
releases transcription factors that
spur new osteoblasts, the cells that
make bone. With age, the balance of
bone production versus bone loss and
destruction tips to the loss side.
Osteoporosis affects an estimated 75
million people in Europe, USA and
Japan, including over 10 million
cases in the United States, and the
incidence is rising rapidly due to
our aging population. .Between 1990
and 2000, there was nearly a 25%
increase in hip fractures worldwide.
By 2050, the worldwide incidence of
hip fracture in men is projected to
increase by 310% and 240% in women
Whole body vibration can have other benefits too. While lacking the same cardiovascular benefit of other forms of exercise, studies have shown it can also improve muscle strength and weight loss. For example, women dieted and used a vibration machine three times a week lost almost twice as much weight as those who did more conventional exercise, stomach weight.
Tony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including "Cancer's Natural Enemy". Mr. Isaacs articles are featured at Natural News, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, AlignLife, the Cancer Tutor, the American Chronicle and several other venues. Mr. Isaacs also has The Best Years in Lifewebsite for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 2000 members and the CureZone "Ask Tony Isaacs - Featuring Luella May" forum. You can listen to Tony and Luella every Wednesday evening on The Best Years in Life Radio show.