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Vinegar Soaked Tomatoes and Cucumbers with Cilantro and Lime

Not only is this salad beautiful and healthy, it is also delicious. Besides the olive oil, lime juice and cilantro, what makes the taste really special is the extra "tang" you get from soaking the diced tomatoes and cucumbers overnight in vinegar.

Ingredients

1 large cucumber
3 tomatoes (about 1 lb)
Small handful of fresh cilantro, chopped
1 tbsp extra virgin olive oil
Juice from 1/2 lime or more to taste
Himalayan salt
Freshly cracked pepper
Vinegar (white vinegar works best)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Wash and peel the cucumber if it has a lot of wax coating it. Cut into small dice and place into a non reactive bowl.

2. Wash and dice the tomatoes and then add the tomatoes to the bowl.

3. Add a 50/50 mix of water and vinegar to just cover the cucumbers and tomatoes and soak overnight in the refrigerator.

4. Drain the water and vinegar from the tomatoes and cucumber, Add the chopped cilantro. . Add the tomatoes and chopped cilantro to the bowl as well. Dribble the olive oil over the salad and start off with a small amount to freshly squeezed lime juice as well as a bit of salt and pepper. Toss the salad and adjust the quantities of lime, salt and pepper until you are happy with the balance and taste. Allow to the salad to sit for a few minutes or more before serving. This gives the flavours a chance to meld a bit.

Modified from an original recipe and image found at: http://cookingweekends.blogspot.com/2013/02/tomato-cucumber-salad.html

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.