Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

The Best Years in Life Recommends:

 

Chromium GTF

GTF Chromium is a complex known as Glucose Tolerance Factor and is made by fermenting nutritional yeast (Saccharomyces cerevisiae) with chromium. GTF Chromium facilitates the transport of glucose into cells by insulin.*

Membrane Complex

Membrane Complex is one of Dr. Hans Nieper's formulas containing magnesium, calcium and potassium that supports the following systems:

Cardiovascular, Lymphatic, Epthelial (skin), Digestive, Hormonal, Immune, Muscular, Nervous, Renal, Respiratory, Sensory and Skeletal.

SenTraMin 75 Powdered Plant Derived Mineral Capsules

Rockland's world famous plant derived minerals are now available in vegetable capsules. Each capsule contains 400 milligrams of approximately 75 minerals in their concentrated powdered form.

The Best Colloidal Silver on the Planet!

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life's

Healthy Recipes

                    Sesame Asparagus - Click here for a high resolution 
photo       

Share

 

Warm Quinoa and Walnut Salad

Warm up with this plant-based, protein-packed salad that features warm quinoa and crunchy walnuts. Considered a grain, quinoa is actually a seed that¹s high in protein and fiber. Walnuts contain high amounts of polyphenols, phytochemicals that have antioxidant properties. They're also being studied for their omega-3 fat, alpha-linolenic acid. A classically simple dressing of olive oil, lemon juice, lemon zest and tarragon tops off this nutritious dish.

Ingredients:

1 cup red quinoa
2 cups low-sodium vegetable broth
2 cups (10 oz.) fava beans (may substitute green peas)
2 Tbsp. fresh tarragon, chopped (2 tsp. dried)
1 Tbsp. lemon zest, freshly grated
3 Tbsp. extra virgin olive oil
3 Tbsp. lemon juice
3/4 cup jarred roasted red peppers, drained and coarsely chopped
Himalayan pink salt and freshly ground black pepper
1 pkg. (5 oz.) baby spinach
1/4 - 1/3 cup chopped walnuts

(As always, use organic content as much as possible for the healthiest recipe.)

 

Directions:

1. In large strainer, rinse quinoa well.

2. In large pot over medium heat, toast quinoa until it starts to crackle, about 5 minutes. Add broth and bring to a boil. Cover, reduce heat to low and gently simmer for 12 minutes. Add fava beans (or green peas) on top of quinoa. Do not stir or disturb quinoa. Cover again and continue cooking for 10 minutes or until fava beans or green peas are tender. Carefully drain any remaining liquid. Set aside and let stand for 15 minutes.

3. In large mixing bowl, add tarragon, zest, olive oil and juice. Gently stir to combine. Reserve 2 tablespoons. Add red peppers and quinoa mixture and toss to combine well. Season to taste with salt and pepper.

4. In another large mixing bowl, gently toss spinach with reserved dressing.

5. Evenly divide spinach among six plates and top with quinoa mixture. Garnish salad with walnuts and serve.

Makes 6 servings.

Per serving: 270 calories, 14 g total fat (1.5 g saturated fat), 30 g carbohydrate, 10 g protein, 6 g dietary fiber, 150 mg sodium.

Original recipe and image source: aicr.org

To return to our list of Healthy Recipes, click HERE.

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty*, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

*Rest in peace sweet girl - almost 17 years of wonderful memories.


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony Isaacs and the TBYIL writers.

Subscribe to The Best Years in Life Oleandersoup Hesalth Forum - Free Subscription
Powered by health.groups.yahoo.com



Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children. 

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.