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The Krill Miracle™
Wasabi-Crusted Cod with Ponzu Sauce
(The Best Years in Life) If you’re looking for an elegant, healthy dinner, this award winning fresh fish dish is for you. Featuring spicy Wasabi and crunchy sesame, it’s the best way to enjoy protein-rich cod. Cooking the fish directly on the stove and then finishing it in the oven toasts the top, but keeps it moist on the inside. This recipe, created by Hannah Herrera, from Maricopa, Arizona, won first place in the American Institute for Cancer Research's 2016 CCAP recipe contest. Also included is the recipe for Ponzu Sauce.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
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Ponzu Sauce In small bowl, combine all
ingredients. 1. Preheat oven to 350
In small bowl, combine all
1. Preheat oven to 350
Makes 4 servings.
Per Serving: 161 calories, 6 g total fat (<1 g saturated fat), 4 g carbohydrate, 21 g protein, 1 g dietary fiber, 167 mg sodium.
Original recipe and image source (modified): aicr.org
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