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Watermelon & Basil Smoothie - An Ayurvedic Delight

Watermelons invite children and adults alike to step out of the heat and enjoy a refreshing treat on a summer day. In this delicious Ayurvedic recipe a touch of basil's bitterness paradoxically brings out watermelon's sweetness. The earthy aroma of basil enhances subtle flavors in watermelon and basil's pungency adds zest for a exciting finish.

Watermelons contain important nutrients, especially beta-carotene and potassium. Full of delicious juice, watermelons cool your body and restores balance to overheated blood. Among the many health benefits of watermelons are: reducing water weight, puffy skin and swelling; flushing the kidneys and preventing urinary tract infections and kidney stones; lowering blood pressure better than statin drugs.

Ingredients

1 tablespoon basil
2 cups watermelon

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

  

Instructions

1. Puree in a blender and serve chilled.

2. Use seeds and all if your blender is powerful enough to grind them (watermelon seeds are edible).

3. Alternatively, you can strain the seeds after blending.

Makes 2 servings

Original recipe and image source:
http://www.joyfulbelly.com/Ayurveda/recipe/Watermelon-Basil-Smoothie/22725

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