The Holistic Chef Barry Health Blog

Articles, thoughts and opinions by holistic chef Barry Anderson, AKA Holistic Chef Barry

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Nutritional Weight Loss Tips from Holistic Chef Barry -  “Weight Loss and Water Report"

by Holistic Chef Barry

(The Best Years in Life) A note about Water that is so important for weight loss, hydration and longevity :

Thank You Loretta Beasley my dear Face Book Friend for sending your report to me on the issue of Alkaline and Acid of water and the general consumerism issues over water. Most appreciated.

My comment to this report is as follows with additional notes on water:

So how important is water for the human body and for achieving lasting weight loss?

As referenced from the long tail key words “Water content of the human body", Wikipedia could not have explained it better as follows.

Arthur Guyton 's Textbook of Medical Physiology states that "the total amount of water in a man of average weight (70 kilograms) is approximately 40 liters, averaging 57 percent of his total body weight. In a newborn infant, this may be as high as 75 percent of the body weight, but it progressively decreases from birth to old age, most of the decrease occurring during the first 10 years of life. Also, obesity decreases the percentage of water in the body, sometimes to as low as 45 percent"

Just incase you missed it . “Obesity decreases the percentage of water in the body, sometimes to as low as 45 percent” End of quote

This statement and study speaks volumes to me regarding Obesity and Hydration.

So what about Alkaline Water or Acidic Water in your diet . So what is the skinny on all this? The pH of water is totally irrelevant to human health. Read More.

See also:

Nutritional Weight Loss Tips from Holistic Chef Barry - The Grain of Truth Problem

Lifestyle and Nutritional Tips from Holistic Chef Barry

Fluoridated Water is Unhealthy to Consume and It Isn't Good for Teeth

How to Learn the Truth about Your Tap Water

About the author:

Holistic Chef Barry is the moniker chosen by holistic chef Barry Anderson, who hails from Phuket, Thailand - where he is the ownder and manager of the Garden Villa Phuket.

Visit for a short video introduction at www.gardenvillaphuket.com 

  

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