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Whipped Sweet Potatoes with Apples
Spread holiday cheer this year with our sweet potato casserole. Sweet potatoes are full of vitamins, minerals and cancer-fighting phytochemicals like beta-carotene. Steaming them keeps in the moisture, so you don’t have to use butter or cream. Placing apples on top instead of marshmallows gives a sweet touch and adds cancer-fighting quercetin.
(As always, choose organic
content and fresh content as
much as possible for the
1. Peel and cut
the sweet potatoes into 2-inch
cubes. Steam them in a steamer
basket, or in a pot with 1/4 cup
of water, cover and steam for
10-15 minutes or until the cubes
are tender. You can also steam
them in the microwave.
Per 1/2 cup serving: 110 calories, 2 g total fat (<1 g saturated fat), 22 g carbohydrates, 1 g protein, 3 g dietary fiber, 28 mg sodium.
Based on an original recipe from www. aicr.org. Image source: aicr.org.To return to our list of Healthy Recipes, click HERE.
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