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White Bean and Hard Boiled Egg Salad

Beans offer great nutrition at a low price and are flexible enough to include in a wide variety of dishes. They’re rich in protein, fiber and cancer-fighting phytochemicals like lignans and saponins. Paired with crisp pea pods, cherry tomatoes, hard-cooked egg and a creamy dressing, this cool salad is the perfect light meal for a hot summer day.

Ingredients:

2 oz. sugar snap peas
3 medium red radishes
1 can (15 oz.) no salt added navy beans, rinsed and drained
1 large green onion, green and white parts, thinly sliced
1 Tbsp. finely chopped shallot
1 Tbsp. mayonnaise (preferably canola and soy free mayonnaise**)
1 Tbsp. sour cream**
1 tsp. Dijon-style mustard
Pinch cayenne pepper
Himalayan pink salt and freshly ground black pepper
1/3 cup snipped fresh dill, plus 16 small sprigs for garnish
4 hard-cooked eggs, quartered lengthwise (preferably organic cage-free eggs)
16 cherry tomatoes, halved

*You can buy such dressings and mayonnaise online at outlets such as Wilderness Family Naturals. You can also make your own canola and soy free mayonnaise with one of the recipes found here:

Homemade Soy and Canola Free Mayonnaise

**Make your own healthier sour cream with this recipe:

Homemade Sour Cream

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. In small pot of boiling water, cook sugar snap peas 1 minute. Immediately drain in colander. Run cold water over peas while tossing until cool. Cut peas into 1/2-inch pieces and place in medium mixing bowl.

2. Slice radishes, stack slices and cut into quarters making wedges. Add radishes to mixing bowl. Add drained beans, green onion and shallot and toss to combine.

3. In small bowl, combine mayonnaise, sour cream, mustard and cayenne pepper. Mix to blend and season to taste with salt and pepper.

4. Add dressing to bean mixture, using fork to toss gently until well combined. Add chopped dill and mix gently. Adjust seasoning with salt and pepper, as needed.

5. To serve, spoon one-fourth of bean salad in center of 4 salad plates. Place 4 egg wedges around bean salad on each plate. Add 8 tomato halves and 4 dill springs to each plate and serve

Makes 4 servings.

Original recipe (modified) and image source: aicr.org

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.