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The Best Years in Life Healthy Recipes
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Whole Wheat Pasta with Tomatoes and Summer Vegetables
Many of us know we
need to eat whole grains, but what makes
them so important? Whole grains are
especially nutritious because they
include all parts of the grain: the
bran, endosperm and germ, which contain
a variety of beneficial phytochemicals.
Tomatoes, green peppers, broccoli and
zucchini adorn the whole grain pasta in
this dish, while part-skim ricotta
cheese adds a nice final touch.
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(As
always, choose organic
content as much as possible
for the healthiest recipe.)
Instructions 1. In large non-stick skillet, heat olive oil over medium heat. Add broccoli, green pepper and zucchini and sauté for 5 minutes, or until broccoli is just tender. 2. Stir in macaroni, cheese, tomatoes and oregano over medium heat until mixture is completely hot. Season with salt and pepper to taste. Serve immediately. Makes 4 servings. Per serving: 213 calories, 7 g. total fat (3 g. saturated fat), 28 g. carbohydrate, 12 g. protein, 4 g. dietary fiber, 204 mg. sodium. To return to our list of Healthy Recipes, click HERE.
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