Articles by Natural Health Author Barbara Minton
Why You Need Iodine and Which Kind is Best
by Barbara Minton
Years in Life) There’s a
silent epidemic of iodine deficiency
going on in America. For several decades
the primary source of this critical
mineral has been iodized table salt, but
because of the mantra to avoid salt,
people have stopped reaching for the
shaker. Even if they defied the diet
police and salted their food,
researchers found in 2008 that less than
half of iodized salts tested contained
enough iodine to keep a person healthy.
On top of that, there is little iodine
in the sea salt so popular now, and
we’ve stopped eating the fish that
contain an ample supply of iodine
because of the mercury scare. The answer
to this perfect storm is an iodine
Which iodine supplement is the right
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Iodine deficiency is a worldwide problem. Diets that are deficient in iodine can result in many severe medical conditions including cretinism ( very severe brain damage occurring in very early life), mental impairment, reduced intellectual ability, goiter, and infertility. Also, iodine deficiency predisposes one to an increased risk of breast, prostate and other cancers.
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