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The 8 Invisible Stains
of Our Souls

by Luella May

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

Sesame Asparagus - Click here for a high resolution photo Bread1

Wild Rice Salad

Wild Rice Salad
With its firm, chewy texture and slightly nutty flavor, wild rice is a hearty addition to any meal. This week's dish is the perfect accompaniment to baked fish or chicken, and also makes an ideal choice for lunch bags, as it can be served cold. The red onion adds a jolt of color and a source of quercetin, a phytochemical that may have anti-cancer effects. The almonds provide some crunch as well as heart-healthy monounsaturated fat.

Wild Rice Salad

3/4 cup wild rice
3/4 cup finely chopped celery
1/2 cup dried sour cherries, coarsely chopped
1/3 cup slivered toasted almonds, coarsely chopped*
1/3 cup finely chopped red onion
1/4 cup orange juice
1 Tbsp. walnut oil, or extra light virgin olive oil
Sea salt and freshly ground black pepper, to taste

In a medium saucepan, combine the wild rice with 2 1/2 cups cold water. Cover, bring to a boil, reduce the heat and simmer until the rice is almost tender, about 50 minutes. Drain, and place the rice in a mixing bowl. There will be about 3 cups cooked rice.

Add the celery, cherries, nuts, onion, orange juice, and oil.  Mix with a fork until the ingredients are well combined. Season the salad to taste with sea salt and pepper. This salad keeps, covered in the refrigerator, for up to three days.

* If your local grocer doesn't sell toasted almonds, toast them yourself. Preheat the oven to 350 degrees and spread the nuts on a baking sheet. Toast until fragrant and lightly colored, about 8 minutes, stirring them once or twice.  Cool completely before chopping.

Makes 4 servings. 

Per serving: 260 calories, 8 g total fat (less than 1 g saturated fat), 40 g carbohydrate, 7 g protein, 4 g dietary fiber, 95 mg sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.