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Healthy Recipes
Winter Broccoli Soup
A Soup That Satisfies
Here is a simple recipe for a great and satisfying broccoli soup which is great for warming the chill of cold weather months. While this recipe makes a great addition for holidays spread, it can also be used to make a simple and quickly prepared meal - and nothing beats a quick and easy meal - especially a warm one during the dead days of winter. Pair this delicious broccoli soup with a hearty slice of whole-grain bread and a colorful salad for the perfect lunch or a light dinner. Broccoli is an excellent source of vitamin C, folate and fiber. It is also a member of the cruciferous family of vegetables, which, according to experts, may help protect against breast and various other types of cancer.
Ingredients:(As always, for the healthiest version of this recipe use organic content as much as possible)1 large celery rib, thinly sliced
1 medium bunch broccoli, florets only, coarsely chopped
1 medium onion, chopped
2 small parsnips, peeled and sliced
4 cups fat free, no MSG, reduced-sodium chicken broth, or vegetable broth
Freshly ground black pepper, to taste
Chopped fresh parsley (for garnish)
Instructions:
In a deep saucepan, add the celery, broccoli, onion, parsnips, broth and black pepper. Cover the pan and bring the mixture to a boil over medium-high heat. Reduce the heat and simmer until the vegetables are very tender, about 20 minutes.
Uncover and let the vegetables cool for 10 minutes.
In a blender, puree the soup until velvety-smooth. Serve in bowls or pour into mugs. Garnish with parsley, if desired.Makes 4 servings.
Per Serving: 80 calories, 0 g total fat (0 g saturated fat), 19 g carbohydrates,3 g protein, 5 g dietary fiber, 480 mg sodium
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