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The colder months are now upon us, bringing with them an array of seasonal produce to try. If you're having a bit of trouble letting go of your fall favorites, try this seasonal hybrid dish. Broccoli, Swiss chard, onion and eggplant combine to help celebrate the transition to cooler days with a fresh harvest.
(As always, choose organic
content and fresh content as
much as possible for the
1. Steam broccoli
and the chard over water until
brightly colored and tender.
Per serving: 80 calories, 4.5 g total fat (<1 g saturated fat), 10 g carbohydrate, 2 g protein, 2 g dietary fiber, 90 mg sodium.
Original recipe and imagesource : http://www.aicr.org To return to our list of Healthy Recipes, click HERE.
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The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.