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Winter Salad with Warm Mushrooms

The contrast of cool greens and warm mushrooms makes this spinach salad a great addition to any meal. The hearty crimini mushrooms add soft flavor and texture, a perfect contrast to the tougher chicory and escarole. This balance is the perfect introduction to these lesser-known members of the lettuce family.

Winter Salad with Warm Mushrooms

Ingredients:

1 Tbsp. lemon juice
1 Tbsp. balsamic vinegar
1/2 tsp. Himalayan or sea salt
1/4 tsp. freshly ground black pepper
2 Tbsp. extra-virgin olive oil
4 cups packed baby spinach leaves
3 cups packed chicory or curly escarole in bite-size pieces
1 lb. crimini mushrooms
3 large garlic cloves, minced
1 1/2 tsp. dried thyme
1 shallot, minced

(As always, for the healthiest version of this recipe use organic content as much as possible)

 

Instructions:

1. In a small bowl, whisk the lemon juice, vinegar, salt and black pepper. Whisk in the oil. Set the dressing aside.

2. In a mixing bowl, combine the spinach and chicory or escarole, and set aside.

3. Meanwhile, heat a dry, medium-skillet over medium-high heat until a drop of water dances on its surface. Add the mushrooms and cook, stirring occasionally, until they look moist, about 4 minutes. Mix in the garlic and thyme and cook, stirring, until the mushrooms are chewy but not soft, 1-2 minutes. Mix in the shallot and set the pan aside.

4. Pour the dressing over the greens and toss to coat them. Divide the greens among 4 salad plates. Spoon one-fourth of the warm mushrooms over each salad. Serve immediately.

Makes 4 servings

Per serving: 140 calories, 7 g total fat (1 g saturated fat), 17 g carbohydrate, 5 g protein, 4 g dietary fiber, 340 mg sodium

Original recipe and image source: www.aicr.org/

To see even more healthy recipes, click HERE.

 

         

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.