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Winter Sun Makes It Difficult To Get Vitamin D Naturally
By Tony Isaacs
(The Best Years in Life)) During the shorter daylight days in late fall, winter and early spring, your body may be missing invaluable Vitamin D needed for optimum health and disease prevention, according to Creighton University researcher Joan Lappe, Ph.D.
During the summer, the body can convert solar energy
into ample amounts of vitamin D with just 10-15 minutes
exposure daily to the sun. That's not possible during
the winter months when the angle of the sun sinks lower
into the southern hemisphere.
Vitamin D is available from several sources besides the sun, although it`s difficult to take in adequate amounts of vitamin D by eating alone. While you can get some Vitamin D from the vitamin from food source, primarily fish oil and fish, taking supplemental Vitamin D may be necessary to get enough of this valuable vitamin. By far the most effective form of Vitamin D is Vitamin D3, the form found in nature.
government's recommended daily allowance is 200
IU until age 50, 400 IU for 50-70 year olds, and 600 IU
after age 70. However, many medical experts believe
those recommendations are way too low.
About the author
Tony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including "Cancer's Natural Enemy". Mr. Isaacs articles are featured at Natural News, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, AlignLife, the Cancer Tutor, the American Chronicle and several other venues. Mr. Isaacs also has The Best Years in Lifewebsite for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZone "Ask Tony Isaacs - Featuring Luella Isaacs" forum. You can listen to Tony and Luella every Wednesday evening on The Best Years in Life Radio show.
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