Healthy Recipes

           

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Yogurt Marinated Chicken Kebabs

(The Best Years in Life) Go Greek with chicken kebabs! This new way to serve up chicken features a unique combo of mint, garlic, cumin, cayenne pepper and yogurt for good nutrition and great taste. Greek yogurt is thicker than the regular kind you may be used to. It’s strained to remove some of the excess whey, which makes it thicker and gives it rich flavor. Marinating chicken helps it maintain moistness during cooking and adds great flavor without the fat. Serve with hummus or rice and a healthy side salad for a balanced meal.

Ingredients:

1 cup Greek yogurt
1/4 cup chopped fresh mint
3 cloves garlic, minced
1 small onion, minced
2 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
3/4 tsp. ground ginger
1/2 tsp. Himalayan pink salt or sea salt
1/2 tsp. ground cumin
1/4 tsp. cayenne pepper
4-6 oz. boneless, skinless chicken breasts, cut into 2-inch cubes (preferably organic)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. Preheat broiler on high.

2. Mix all ingredients except pita, chicken and lettuce in a bowl and pour into a sealable container. Add chicken and marinate in the refrigerator for about 2 hrs.

3. Set racks to middle and bottom third of oven.

4. Take the chicken out of the container and place on skewers about 1/2 inches apart. Set skewers on cooling rack on top of baking sheet.

5. Place skewers on middle oven rack and cook about 20-30 minutes until cooked through. Turn them at least once during cooking. Be careful not to overcook!

6. Place the chicken into the pita and garnish with romaine lettuce. Serve with hummus or rice if desired.

Makes 6 servings.

Per serving: 360 calories, 7 g total fat (1.5 g saturated fat), 41 g carbohydrate, 34 g protein, 6 g dietary fiber, 620 mg sodium.

Original recipe and image source: aicr.org

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*Rest in peace sweet girl - almost 17 years of wonderful memories.

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Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

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Phone: 903-886-2436 Fax: 801-926-4273

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.