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Zucchini and Onion Frittata
Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Its mild flavor blends well with onion and garlic. These allium vegetables add their own cancer-fighting phytochemicals, like quercetin and allixin.
Olive oil to coat baking dish
1. Coat pan heavily with cooking
spray and set over medium-high heat.
Sauté onion until golden, 3-4 minutes.
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