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Li
ving Longer with L-carnatine"Will you still need me, will you still feed me, when I'm 104?"
You may recognize that question as a slight rewording (or rather, renumbering) from the Beatles song "When I'm 64."
The original lyric, written by Paul McCartney, was recorded when he was 24 four decades shy of 64. When Paul turned 64 two years ago, I wonder if he looked ahead another four decades and pondered what life might be like at 104.
Safe to say, most of us don't expect to celebrate many birthdays beyond ten decades. But when researchers recently conducted a trial restricted to subjects over the age of 100, they found surprising results that are enlightening for Paul and anyone else who's interested in maintaining good health into advanced age.
For the complete story click here.
The X-Factor - Could Vitamin E be the Key to a Long and Healthy Life?
Vitamin E could be the X factor in determining how long and well we live. People with low levels of the nutrient decline more rapidly, researchers have found.
For this and other health and longevity stories, click here.
Li
ving Longer with L-carnatine"Will you still need me, will you
still feed me, when I'm 104?"
You may recognize that question as a slight rewording
(or rather, renumbering) from the Beatles song "When I'm
64."
The original lyric, written by Paul McCartney, was
recorded when he was 24 four decades shy of 64. When
Paul turned 64 two years ago, I wonder if he looked
ahead another four decades and pondered what life might
be like at 104.
Safe to say, most of us don't expect to celebrate many
birthdays beyond ten decades. But when researchers
recently conducted a trial restricted to subjects over
the age of 100, they found surprising results that are
enlightening for Paul and anyone else who's interested
in maintaining good health into advanced age.
For the complete story
click
Probably no
other area in alternative health is more subject to
over-promising and under-delivering than anti-aging.
We're talking about every magic bullet under the sun
from face cremes to human growth hormone supplements.
And what with the baby boomer generation now approaching
the age where immortality no longer looks like a
birthright, the market is exploding exponentially.
Ah, if only it were that simple! But alas, it isn't.
Unfortunately, there is no magic bullet.
The simple fact is that aging is not the result of any
one single factor, but is the cumulative result of a
number of factors, including:
Cell senescence, or the aging of cells
Diminished telomerase activity
Protein degradation
Advanced Glycation End Products
Excess sugar activity
Progressive systemic inflammation
Progressive dehydration
Accumulated toxic build-up in organ tissue
Reduced circulation
Reduced cellular energy production
Changes in hormone levels and hormone balance
Impeded energy flows in the body
Excessive body weight
And, of course, good old wear and tear
The above list is hardly complete. We could add stress
or the accumulation of free radicals in the body or the
results of cumulative poor nutrition, etc. The key here
is not to identify every single factor (an impossible
task), but to understand that if you want to slow the
aging process, you have to look at more than a magic
bullet approach involving one or two supplements. The
only way to maximize health and lifespan is to use a
Baseline of Health type whole-body systemic approach. In
other words, you need to do everything all at once.
And that's actually good news. While there may not be a
single magic bullet you can take, there are definitely a
series of steps that you can implement that will help
retard the aging process and keep you more youthful and
more energized for longer than you ever thought
possible.
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