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Make the rest of your years
The Best Years in Life
Blueberries Improve Memory, Slow Aging and Much More
by Luella May
(The Best Years in Life) Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. In addition to helping prevent memory loss, these versatile and delicious berries have been shown to be effective in fighting chronic degenerative diseases, including cardiovascular disease, cancer, high blood pressure, diabetes, muscular degeneration, Parkinson's and Alzheimer's.
The flavonoids contained in
blueberries are thought to be responsible for these effects. Although it is
not clear as to how flavonoids affect the brain, it has been shown that they
are absorbed in the blood stream, crossing the blood/brain barrier. This
enables them to influence regions involving memory and motor function. The
researchers explained that it is thought to enhance neural connections,
thereby improving cellular communication and stimulating neural
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