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Make the rest of your years
The Best Years in Life
How
to Prevent and Eliminate Fibroids Naturally
by Tony Isaacs
As women near the onset of menopause,
hormonal changes increase the likelihood of fibroid development. Lower amounts
of progesterone and increased amounts of estrogen can cause fibroids, which can
lead to a menstrual problems, anemia, dizziness and fatigue. A few changes in
your diet and other healthy natural changes can help prevent the formation of
fibroids and shrink and eliminate existing fibroids.
First of all, it would be a good idea to get a complete gynecological evaluation
to rule out conditions that may have symptoms similar to fibroids. Once other
conditions have been ruled out, here are some things that can help reduce and
get rid of fibroids:
Avoid meats other than salmon, mackerel, tuna and cold-water fish which actually
help reduce inflamed tissues and fibroid irritation. In general, avoid junk
foods, fast foods, saturated fats, sugar, bleached white flour and processed
foods. Also avoid alcohol and smoking.
Eat a diet that is high in fruits and vegetables, especially raw fruits and
vegetables for their fiber content and their digestive enzymes which help remove
fibrin.
Incorporate pinto beans, split peas, lima beans, black beans and kidney beans
into your diet to diminish estrogen levels and thwart fibroid growth. Eet at
least one helping of beans every day.
Eat natto regularly. Natto is a traditional Japanese food made from fermented
soybeans and is commonly eaten for breakfast in Japan. It contains the
fibrinolytic enzyme nattokinase. (Note: avoid all non fermented soy products).
Limit the amount of estrogen that enters your body. Reducing estrogen levels can
naturally shrink fibroids. This includes limiting the use of birth control
pills, hormone replacement drugs, spermicides and pesticides.
Practice stress reduction techniques. Stress can deplete progesterone in the
body and lead to a surge of estrogen. Taking the time to de-stress is can help
shrink fibroids naturally. Also get adequate sleep, since lack of proper sleep
can contribute to stress.
Watch your weight. Losing weight can potentially help shrink uterine fibroids
naturally
Mix one to two tablespoons of blackstrap molasses with 6 oz. milk and drink once
or twice daily to help remedy issues related to anemia by improving iron and
potassium levels. The healthiest and best tasting milk, if available, is raw
goats milk.
Drink two teaspoons of apple cider vinegar mixed with 8 oz. of water once each
day to help with the elimination of body toxins and with fat loss.
To speed up fibroid elimination, take 3-4 digestive enzyme tablets two or three
times daily on an empty stomach. As mentioned earlier, digestive enzymes help
break up and dissolve fibrin. Be sure to include serrapeptase for maximum fibrin
elimination.
Sources included:
http://www.naturalnews.com/026909_enzymes_digestive_enzymes_blood.html
http://japanesefood.about.com/od/bean/a/natto.htm
http://www.ehow.com/how_5066037_change-diet-shrink-fibroids.html
http://www.ehow.com/how_5462362_shrink-fibroids-naturally.html
For the best in health information, subscribe to The Rose Laurel Press Newsletter featuring articles by Tony M. Isaacs
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.