Articles by Tony Isaacs

Home  Article Directory  Healthy Recipes  Natural Remedies  The TBYIL Supplement & Health Catalog  Beating/Avoiding Cancer  Pets/Animals  Humor  Diets/Weight Loss   Natural Living   Anti-Aging/Longevity   Inspiration  Contact Us

Share

 

Building a Foundation for Better Health and Longevity

by Tony Isaacs
author of
Cancer's Natural Enemy

(The Best Years in Life) Whether you want to live longer and healthier or you want to address a specific health concern, building a good healthy natural foundation is essential. Just like you cannot expect to get good results from patching a roof on a building with a shaky foundation, the same is true of your body.
To build your own healthy natural foundation, begin replacing bad habits with good ones and take healthy measures such as these:

* Avoid processed sugar as much as possible. According to the WHO, refined sugar is the number one cause of illness in the world. Likewise avoid artificial sweeteners. None of them are safe and Aspartame is the worst of all.

* Avoid excessive alcohol. A glass or two of wine is OK and so is a beer or two (though wine is healthiest).

* Avoid cigarettes and tobacco products. Likewise avoid excessive caffeine.

* Avoid cell phone use and avoid prolonged exposure to electrical and microwave radiation.

* If you are overweight, begin a slow and healthy weight loss program where you burn more calories than you consume.

* Eliminate chemical toxins from your home and workplace environment, such as commercial cleaning products, air fresheners and air sprays, cosmetics, deodorants, pesticides and herbicides.

 

* Eat a very healthy mostly raw and mostly vegan diet with some organic meat (good choices are oily cold water fish, free range organic chicken and small amounts of organic free range beef). Include healthy fats; get plenty of omega-3s and healthy nuts, roots, tubers and seeds. Make sure your vegetables and fruits include a wide variety of colors to get the best array of phyto-nutrients. Eat organic vegetables and fruits when possible (they usually contain more nutrients and fewer pesticides). Such a diet is much more in tune with what mankind developed to eat for millennia.

* Get plenty of regular sunshine, both direct and indirect, in order to get ample amounts of vital Vitamin D3 and other healing benefits from sunshine. Vitamin D3 is literally essential for life and it helps fight and prevent illness, including cancer. When weather, climate and/or location make it impossible to get enough, take supplemental Vitamin D3 (500 to 1000 iu or more daily).

* Avoid junk foods, fast foods, trans fats, and as much as possible processed foods on grocers shelves which have had the nutrition processed out and harmful additives processed in for shelf life, taste, texture and color.

* Include regular physical activity. Healthy exercise need not be strenuous - moderate is just fine. The key is "regular".

* Eliminate stress as much as possible in your life - it is indeed the "silent killer". Avoid stressful people and situations. Take time out to "smell the roses" on a regular basis.

* Make sure that you get optimum daily amounts of vitamins, minerals and other nutrients. Often these amounts are significantly greater than the minimal RDA amounts, which are merely the amount needed to prevent vitamin-deficiency related disease. As many as 80-95% of us are deficient in magnesium, an essential mineral for optimum health. Likewise, most of us are deficient in other essential vitamins, minerals and other nutrients, such as digestive enzymes. Get as much of your vitamins as possible from your diet. Since it is next to impossible to get all the nutrients you need from diet alone, consider a good whole foods derived multi-vitamin product as well as a good superfoods powder.

Once you have built a healthy foundation, specific problems and concerns can be addressed with much greater chances of success.

See also:

Red meat studies flaws lead to potentially unhealthy advice

The myth of being able to get all the nutrition one needs from diet alone

Avoiding Toxins and Removing Them from Your Body

About the author

Tony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including Cancer's Natural Enemy.  Mr. Isaacs articles are featured at The Truth About Cancer, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, The New Zealand Journal of Natural Health, the Cancer Tutor and several other venues. Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZone Ask Tony Isaacs- Featuring Luella May forum.

__________________________________________

See more natural health articles Here.

To see the latest items on sale at Utopia Silver. click on the above link, or click HERE

 

Be sure to visit our sponsors:

        

   

The Best Years in Life uses and highly recommends Malwarebytes

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

 

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May – Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty*, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

*Rest in peace sweet girl - almost 17 years of wonderful memories.

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

Check out our newly updated and growing supplement catalog!

The TBYIL Supplement & Health Catalog

The very best hand-picked natural supplements, health products, and companies.

intraMAX

intraMAX

100% Organic MicroComplexed IntraCELL Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural Defense. The Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil
.

  

Available Now!
Click on the image for more information

Rose Laurel OPC Plus

Nerium Oleander Pure Concentrate (OPC) Extract is an herbal supplement in a capsule form. Supports the immune system, healing properties that detoxify the body at the cellular level, enhance energy and increase stamina, aids in maintaining good health and induces abnormal cell elimination.

The Best Colloidal Silver on the Planet!

Contains about 20 ppm of .9999 pure silver in de-ionized water.  Silver inhibits the growth of one-celled organisms, (such as bacteria and viruses) by deactivating the organism's oxygen metabolism enzymes. In turn, this destroys its' cell membranes, stopping the replication of its' DNA.

The Best Years in Life
P O Box 121 Cooper TX  75432  Phone: 903-886-2436  Fax: 801-926-4273  Email: Dquixote1217[at]gmail.com- (replace [at] with @)

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.