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Winter Salad with Warm Mushrooms
(The Best Years in Life) The contrast of cool greens and warm mushrooms makes this spinach salad a great addition to any meal. The hearty crimini mushrooms add soft flavor and texture, a perfect contrast to the tougher chicory and escarole. This balance is the perfect introduction to these lesser-known members of the lettuce family.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
Instructions 1. In a small bowl, whisk the lemon juice,
vinegar, salt and black pepper. Whisk in the
oil. Set the dressing aside. 2. In a mixing bowl, combine the spinach and
chicory or escarole, and set aside. 3. Meanwhile, heat a dry, medium-skillet over
medium-high heat until a drop of water dances on
its surface. Add the mushrooms and cook,
stirring occasionally, until they look moist,
about 4 minutes. Mix in the garlic and thyme and
cook, stirring, until the mushrooms are chewy
but not soft, 1-2 minutes. Mix in the shallot
and set the pan aside. 4. Pour the dressing over the greens and toss to
coat them. Divide the greens among 4 salad
plates. Spoon one-fourth of the warm mushrooms
over each salad. Serve immediately.
Makes 4 servings
140 calories, 7
g total fat (1 g saturated fat), 17 g
5 g protein, 4 g dietary fiber, 340 mg sodium
Original recipe and image source: www.aicr.org/
1. In a small bowl, whisk the lemon juice, vinegar, salt and black pepper. Whisk in the oil. Set the dressing aside.
2. In a mixing bowl, combine the spinach and chicory or escarole, and set aside.
3. Meanwhile, heat a dry, medium-skillet over medium-high heat until a drop of water dances on its surface. Add the mushrooms and cook, stirring occasionally, until they look moist, about 4 minutes. Mix in the garlic and thyme and cook, stirring, until the mushrooms are chewy but not soft, 1-2 minutes. Mix in the shallot and set the pan aside.
4. Pour the dressing over the greens and toss to coat them. Divide the greens among 4 salad plates. Spoon one-fourth of the warm mushrooms over each salad. Serve immediately.
Makes 4 servings
Per serving: 140 calories, 7 g total fat (1 g saturated fat), 17 g carbohydrate, 5 g protein, 4 g dietary fiber, 340 mg sodium
Original recipe and image source: www.aicr.org/
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