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Featured Recipe
Healthier Blueberry Cinnamon Rolls
Don't you just love the taste and smell of warm cinnamon rolls? The problem is
that they usually contain many ingredients which are less than healthy - such as
refined sugar, bleached white flour, vegetable oil, aluminum containing baking
powder, regular milk, etc. This version is much improved (it took several
substitutions of the suggested ingredients in the original recipe!)), loses
nothing at all in the taste and smell departments, and includes healthy
blueberries. Yummm!
ingredients
For the Dough
2 cups organic milk (preferably raw milk - goat milk would be ideal)
1/2 cup melted coconut oil
1/2 cup coconut sugar (or raw honey)
2 1/4 tsp. active dry yeast
4-5 cups coconut flour
1/2 heaping aluminum-free tsp baking powder*
Scant 1/2 tsp. aluminum free baking soda
1 1/2 tsp. Himalayan or sea salt
For the Blueberry Filling
1 pint blueberries
3 tablespoons coconut sugar
2 teaspoons cornstarch
2-3 teaspoons fresh lemon juice
1 tsp. lemon zest
3/4 cup water
(As always, choose organic content and fresh content as much as
possible for the healthiest recipe. Also,
wash all fruits and vegetables before cutting or adding to the recipe.)
Instructions
For the Blueberry Filling
In a small dutch pot, combine 1 pint of the blueberries, sugar and cornstarch.
Stir in lemon juice, lemon zest and water. Cook over medium heat, stirring
often, until mixture begins to thicken slightly. Remove from heat and allow to
cool.
For the Dough
1. Mix whole milk, vegetable oil and sugar in a pan. Scald to 150 degrees. Let
cool until lukewarm (~45 minutes). Sprinkle in yeast and let sit. Then add 4 C
flour, stir mixture together. Cover and let sit for one hour.
2. Add 1/2 cup of flour, baking powder, baking soda, and salt. Stir mixture
together. Add enough flour to make a semi-sticky dough.
3. Divide the dough in half. Sprinkle surface generously with flour and form
into a rectangle, roll the dough thin, maintaining a rectangular shape. Spread
half of the blueberry filling onto the dough. Sprinkle half of the additional
blueberries for sprinkling on top. Roll the dough toward you. Pinch the seam to
seal it. Cut rolls 3/4 to 1 inch thick and lay in greased dutch ovens. Repeat
with other half of dough and blueberry filling.
4. Cover the rolls and let sit for 30 minutes.
5. Bake at 375 degrees for 18-20 minutes or until golden brown. Use 1 1/2 rings
plus a couple of coals on top and 1 ring on the bottom.
6. Generously drizzle your favorite cream cheese frosting over warm rolls after
they finish baking.
Disclaimer:
The information on this page and on this website has not been evaluated by the
FDA. We do not diagnose, treat, cure or
prevent illness or disease - instead, we try to help people learn how to do so themselves.
Anyone who believes they have a
serious medical condition or health issue should seek
diagnoses from a qualified medical professional before
making any decisions on how to best address their
health. We do not sell or advocate drugs, nor do we make any
claims that anything advocated or sold on this website
is a drug.
Furthermore, anyone
contemplating using any products or information on this
website must accept such use as experimental and
voluntary. No claims are made regarding the
therapeutic use of the products or information on this
website and all products featured or sold on this
website must be considered nutritional supplements only.
ingredients
