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The Best Years in Life
Healthy Recipes
This Week's Featured Recipe
St. Patrick's Day Treat
There's nothing better than taking a bottle of green food coloring to everything to celebrate this festive Irish holiday. Unless, of course, the food is already green, thus making the whole process easier and more natural. This unique side dish has all the goodness of potatoes, including vitamin C and potassium, plus the added nutrients of fresh spinach and scallions.
Green Mashed Potatoes
1 1/2 cup
lightly packed cups baby spinach
leaves
3/4 lb. small potatoes,
preferably yellow-fleshed
1 large garlic clove, peeled
1/4 cup finely chopped
scallions, green part only
1 Tbsp. extra-virgin olive oil
Sea salt and freshly ground
black pepper
Place spinach in food processor. Whirl, stopping as needed to scrape down sides of the bowl, until spinach is finely chopped and moist but not pureed. (This step can also be done with a large, sharp knife.) Set aside
Place potatoes and garlic in a saucepan. Add cold water until the level is 2 inches above potatoes. Set over medium-high heat until water boils, then reduce heat and cook until potatoes are very soft, 20 to 25 minutes, depending on their size.
Drain potatoes and garlic in colander, then immediately return them to hot pot, shaking pan until potatoes look dry. With fork, roughly mash potatoes to break them up. Add spinach, scallions and oil. Mash until potatoes are fluffy and bright green, with skins well mixed in. Spinach will be wilted rather than soft. Season to taste with salt and pepper. Serve immediately.
Makes 4
servings or 2 cups.
Per serving: 103 calories, 4 g.
total fat (less than 1 g.
saturated fat), 16 g.
carbohydrate,
2 g. protein, 3 g. dietary
fiber, 22 mg. sodium.
Other Healthy Recipes
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