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Featured Recipe

Glazed Chicken and Swiss Chard Roll-ups

(The Best Years in Life) Chicken cutlets are a nutritious dinner staple. Get the most out of this lean protein by pairing it with healthful Swiss chard, carrots and shallots in an easy roll-up recipe. Swiss chard, a relative of beets, is loaded with health-promoting phytonutrients as well as fiber, vitamin A (beta-carotene), vitamins C and E, potassium and calcium. Glaze with a simple baste of honey and mustard and enjoy with a simple salad for a classic weeknight dinner.


4 chicken cutlets (1 lb. - preferably organic chicken)
4 large Swiss chard leaves
1 Tbsp. extra virgin olive oil
2 medium carrots, peeled and cut in 1-inch diagonal slices
4 small shallots, thinly sliced
4 cloves garlic, minced
Pink Himalayan or sea salt and freshly ground black pepper 
Extra virgin olive oil to coat cooking surface
1/4 cup shredded mozzarella cheese
1/4 cup honey (preferably raw organic honey)
1/2 tsp. dried mustard

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



Preheat oven to 375 degrees F.

1, Pound cutlets until 1/4-inch thick. Set aside. 

2. Rinse Swiss chard, cut stems from leaves and chop leaves and stems into 1-inch pieces, separating stems from leaves.

3. In a large skillet, heat oil over medium-high heat. Sauté carrots and Swiss chard stems 5 minutes. Add chard leaves, shallots and garlic and sauté 5 minutes. Salt and pepper to taste. Set aside.

4. Prepare large, shallow baking pan with cooking spray. Place cutlets in pan and spoon chard mixture evenly on cutlets. Sprinkle cheese evenly over chard mixture. Roll up cutlets and fasten with toothpicks. Leave seam side upward. In small dish, combine honey and mustard and baste roll-ups. 

4. Bake roll-ups for 30-35 minutes or until internal temperature is 165 degrees. While roll-ups are baking, baste periodically.

5. Remove roll-ups from oven and let rest a few minutes before servings. Serve roll-ups whole or sliced.

Makes 4 servings

Per serving: 290 calories, 6 g total fat (2 g saturated fat), 29 g carbohydrate, 31 g protein, 2.5 g dietary fiber, 354 mg sodium.

Original recipe and image source:

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Grilled Salmon and Spinach Salad

Grilled Salmon with Strawberry Avocado Salsa

Grilled Scallops and Radicchio

Grilled Tuna with Kiwi-Mango Salsa

Grilled Vegetables

Grilled Veggie Sandwiches

Grilled Salmon Steaks

Grilled Zucchini

Guilt Free Cocoa Coconut Truffle Buddies

Guilt Free Macaroni and Cheese

Halibut with Citrus and Garlic

Havarti Soufflé with Scallions and Dill

Hazelnut and Chard Ravioli Salad

Hazelnut Chocolate Blini With Raspberry Drizzle

Hazelnut Meringue Kisses

Healthier Blueberry Cinnamon Rolls

Healthier Colored or Plain Frosting

Healthier Country White Bread

Healthier Heavenly Gluten-Free Old Fashioned Custard Pie

Healthier Orange Chicken

Healthy Chicken Fajitas

Healthy Chicken Vegetable Casserole

Healthy Delightful Frozen Fruit Pops Recipes

Healthy Egg Nog

Healthy-Fat Blend Balsamic Vinaigrette Dressing

Healthy Homemade Ranch Dressing

Healthy Homemade Thousand Island Dressing Recipes

Healthy Meatless Breakfast Tacos and Pico De Gallo

Healthy Popcorn Seasoning

Healthy Pumpkin Pie

Healthy Refreshing Ginger-Ade

Healthy Soy Sauce Substitutes

Healthy Vegan Milkshake

Hearty Beef, Beet and Sauerkraut Soup

Hearty Chicken Soup with Dumplings

Hearty Mushroom Barley Soup

Herb-Crusted Chicken with Feta Sauce

Herb-Crusted Pork Cutlets

Herb-Roasted Chicken Breast

Herbed Baked Eggs

Herbed Chicken Cutlets

Herbed Couscous with Chicken

Herbed Italian White Beans

Herbed Polenta with Grilled Portobello Mushroom

Herbed Spanish Omelet

Herbed Rice with Mushrooms and Wilted Spinach

Herbed Veggie Foccacia Bread

Herb Quitatta

Holiday Quinoa Salad

Holy Yum Baked Chicken Thighs - Truly Delicious!

Homemade Bone Broth

Homemade Dijon Mustard

Homemade Gluten and Refined Sugar Free Oreo Cookies

Homemade Hummus

Homemade Ice Cream in a Bag

Homemade Natural Limeade

Homemade Natural Worcestershire Sauce

Homemade Soy and Canola Free Mayonnaise

Homemade Sports Drink

Homemade Sour Cream

Homemade Sweetened Condensed Milk

Honey Chipotle Chicken with Salad and Lime Quinoa

Honeydew Blueberry Soup

Honey Dijon Brussels Sprouts Over Mashed Cauliflower

Honey Lemon Ginger Chicken

Honey-Roasted Parsnips with Sweet Potatoes and Apples

Hoppin' John Black-Eyed Peas

Hot and Sour Soup

Hummingbird Bread with Bee Balm Flowers

Hungarian Mushroom Soup

Hunza Bread

Iced Almond Chai Drink

Impossible Coconut Cream Pie

Indian Coconut Curried Vegetables

Indian Lentils and Rice

Indian Rice and Vegetable Casserole

Indian Summer Vegetable Soup

India Style Black-Eyed Peas With Onion-Coconut Sauce

Irish Buttermilk Scones

Irregular Farro Pasta with Asparagus and Mushrooms

Italian Chicken Stirfry

Italian Vegetable Soup with Orzo and Pesto

Juicy Jerk Chicken

Kale and Chicken Pita Salad

Kale, Butternut Squash and Pomegranate Salad

Kale, Blueberry, Raspberry, Avocado and Onion Salad

Kale with Peaches and Walnuts

Kale Pesto

Killer Marinated Tomatoes

Korean Rolled Omelet (Korean Egg Roll)

Leafy Greens Strawberry Smoothie

Leek and Potato Soup

Lemon Baked Trout with Garlic and Almond Slivers

Lemon Brown Rice Pila

Lemon Chicken with Broccoli and Ginger

Lemon-Dill Potato Salad

Lemony Lentil Soup

Lemon Quinoa Cilantro Chickpea Salad

Lemon-Thyme Talapia

Lemony Honey Glazed Roasted Chicken

Lemony Lentil Soup

Lentil and Brown Rice Casserole

Lentil-Barley Burgers with Fiery Fruit Salsa

Lentil Salad with Vinaigrette

Lettuce Berry Juice

Lime and Chicken Soup with Avocado

Lime Pork Tenderloin

Linguine with Cherry Tomatoes

Lite Hummus Dip

Loaded Cauliflower Casserole

Longevity Soup

Lori's Delicious Hearty and Healing Chicken Noodle Soup

Magic Bullet Green Smoothie

Mandarin Orange Fish Tacos

Mango Carrot Ginger Smoothie

Mango, Cucumber and Red Pepper Salad

Mango Quinoa Black Bean Salad with Zesty Orange Low Fat Dressing

Mango Rice Salad

Maple Coconut Bars With Coconut Oil (Gluten and Dairy Free)

Maple Dijon Roasted Rutabaga

Maple Roasted Heirloom Vegetables

Marinated Fresh Tuna Salad

Marinated Veggie Open-Faced Sandwiches

Marvelous Mushroom Soup

Matzah Brie

Mayo-Free Chicken Salad

Meatless Enchilada Casserole with Kale and Sweet Potatoes

Meatless Mushroom and Grain Cheeseburgers

Meatless Quinoa and Greens Burgers

Mediterranean Bean Salad with Dressing

Mediterranean White Bean and Sorghum Salad

Mediterranean Chickpea Stew with Polenta

Mediterranean Herb-Baked Macaroni

Mediterranean Vegetable Stew

Melon Salad

Melt in Your Mouth Kale Salad

Meringue Tartlets with Pears

Mexican Bean Salad

Mexican Spinach Salad

Milanese Turkey Cutlets

Mini Breakfast Pot Pies

Minted Honeydew Cooler

Mixed-Vegetable Pasta Salad

Moist and Delicious Gluten-Free Banana Bread

Mojo Marinated Grilled Turkey

Moroccan Baked Tilapia

Moroccan Chicken Salad

Moroccan Chickpea Sorghum Bowl

Moroccan Cod with Chickpeas

Moroccan Couscous w/Chicken

Moroccan Seven Vegetable Tagine

Moroccan Style Cauliflower

Moroccan Vegetable Tagine

Mouth Watering BBQ Sauce

Mouthwatering Homegrown Tomatoes Recipes

Mushroom Barley Soup

Mushroom Goulash

Mushroom Pie with Whole-Wheat Flax Crust

Mustard Chicken with Summer Vegetables

Natale Stuffed Portobellos

Natural Ginger Ale

New American Beef Stew

New Orleans Style Read Beans and Rice

New Year's Salad

No Bake Protein Bars

Non-GMO Southern Style Creamed Corn

Nutty and Delicious Protein Balls

Oat Bran Pancakes with Fruit

Oatmeal-Carrot Muffins

Old Fashioned Rolled Oats Oatmeal with Fresh Fruit

Old Fashioned Tomato Soup

Olive Oil and Orange Cake

One-Pan Pasta

Onion Soup

Orange Chicken Thighs with Cauliflower Rice

Orange-Glazed Plantains

Orange Tabbouleh Vegan Salad

Orecchiette with Broccoli Rabe

Organic Honey Baked Ham

Orzo Salad with Spicy Buttermilk Dressing

Oven Baked Parmesan Zucchini Chips

Oven-Baked Salmon with Snow Peas

Oven "Fried" Chicken

Oven Roasted Tomatoes

Pacific Halibut with Olives and Tomatoes

Paleo Apple Coffee Crumb Cake

Paleo Baked Crispy Buffalo Wings

Paleo Crispy Baked Chicken Drumstick "Lollipops"

Paleo Gluten-Free Vegan Carrot Cake

Paleo Granola Bars

Paleo Sweet Potato Brownies

Paleo Turmeric-Cauliflower Flatbread

Pan Seared Fennel and Orange Salad

Papaya Chicken and Pecan Salad

Papaya Salsa with Jicama "Chips"

Parmesan Spinach Cakes

Pasta e Fagioli with Pesto

Pasta Salad with Tomatoes

Pasta Shells with Garlicky Kale

Pasta with Chicken

Pasta with Ricotta, Roasted Garlic and Walnuts

Peach and Basil Salad with Fresh Mozzarella

Peach Crumble with Blueberries

Peach Salsa With Lime Juice and Honey

Peanut Butter & Banana Chocolate Chunk Cookies

Peanut Butter and Chocolate Pie

Penne with Roasted Vegetables

Pepper Jack Corn Muffins

Pepper Jack, Sweet Potato and Avocado Sandwich

Peppers Stuffed with Turkey and Wild Rice

Peppery Spinach Quesadilla

Perfect Cornbread Dressing

Perfect Guacamole

Perfect Roast Chicken

Persian-Style Borscht

Pesto Toastini

Pico De Gallo Quinoa Wrap

Pickled Avocados

Pineapple Pico de Gallo

Pickled Okra

Pickled Shrimp

Pistachio-Crusted Salmon

Plain and Fancy Homemade Applesauce (2 recipes)

Poached Eggs with Shiitake Mushrooms and Arugula

Poached Peaches in Vanilla Syrup

Pomegranate Apple Cranberry Relish

Pomegranate Salsa

Pommes Persillade (Roasted Potatoes with Parsley and Garlic)

Pork Tenderloin with Pomegranate Cherry Sauce

Portobello Burgers

Potato-Veggie Pancakes

Pretty Lentil Soup

Puccia Bread with Chipotle Aioli, Basil Oil, Prosciutto and More

Pumpkin Bundt Cake

Pumpkin Butter

Pumpkin Cheesecake with Homemade Sour Cream Topping

Pumpkin Jack O'Lantern Pancakes

Pumpkin Mac and Cheese

Pumpkin-Mushroom Soup

Pumpkin Spice Cookies

Pumpkin Spice Overnight Oats

Pumpkin Soup

Pumpkin Stew

Pyure Organic Stevia Blend
Granular All-Purpose Sweetener

Highest Quality Organic Stevia, Perfectly Sweet no Bitterness, Non-GMO, Gluten-Free, Zero-Calorie, Zero Glycemicm Non-GMO Verified, USDA Organic
Sweetness from nature to you. Whether baking up a storm or simply sweetening your daily coffee, Pyure makes sweetening with stevia so easy you'll forget sugar was ever an option. With stay fresh resealable zipper. 16 oz (454 g)

Quick Eight Vegetable Soup

Quick Italian Chicken with Roasted Peppers

Quick, Tasty and Healthy Egg Muffins

Quick Whole-Grain Buttermilk Bread

Quinoa and Beet Salad

Quinoa and Black Bean Salad

Quinoa and Butternut Squash Paella (Vegan)

Quinoa-Beet Cake Mini Veggie Burgers

Quinoa-Black Bean Casserole

Quinoa Chicken Cherry Salad

Quinoa Fruit Salad

Quinoa Risotto Primavera

Quinoa Skillet Bread

Quinoa Tabbouleh

Quinoa with Cauliflower and Broccoli

Quinoa with Mushrooms and Squash

Radish And Citrus Salad With Candied Shallots

Rainbow Black Bean Salad

Raisin, Cinnamon, and Walnut Bread

Raisin Granola

Ratatouille with Millet

Raw Almond Joy Bars

Raw Apple Snacks

Raw Chocolate Caramel Cups

Raw Chocolate Pecan Pie

Raw Coconut Cream Tart

Raw Dark Chocolate Coconut Truffles

Raw Lemon Basil Coconut Macaroons

Raw Lemon Scones with Blackberry Sage Jam

Raw Onion Hoagie Rolls and Round Buns

Raw Pecan Pie With Almonds and Dates

Raw Pineapple and Goji Berry Tart

Raw Pineapple Coconut 'Cheesecake'

Raw Superfoods and Seeds Energy Bars

Raw Thai with Spicy Peanut Dipping

Raw Vegan Burritos

Raw Vegan Carrot Cake

Raw Vegan Durian Split with Orange Sauce

Raw Vegan Pate Wrap

Real Ranch Dressing

Red Berry Pudding with Cream

Red Cabbage and Onions

Red Cabbage with Apples

Red Lentil Dal (Indian Dish)

Red-Rice Dressing with Dried Fruit

Reduced Calorie Baked Jalapeno Poppers

Refrigerator Jam

Relaxation Tea

Rhubarb Pecan Muffins

Rice and Black Bean Whole Wheat Burritos

Ridiculously Easy Whipped Sweet Potato Casserole

Risotto with Fresh Asparagus

Risotto with Fresh Kale

Roast Chicken with Garlic Mashed Potatoes

Roasted Acorn Squash & Brussels Sprouts

Roasted Almond Spinach Salad with Avocado, Strawberries & Sweet Pineapple Banana Ginger Sauce

Roasted Beets

Roasted Beet Salad With Feta and Citrus Vinaigrette

Roasted Broccoli and Lemons with Brown Rice

Roasted Brussels Sprouts and Potatoes

Roasted Butternut Squash with Kale and Almond Pecan Parmesan

Roasted Butternut Squash w/Sautéed Shiitake Mushrooms & Fresh Sage

Roasted Cauliflower with Spiced Tomato Sauce

Roasted Celery and Blue Cheese

Roasted Chicken and White Bean Salad

Roasted Corn Pudding in Acorn Squash

Roasted Fall Harvest

Roasted Garlic Steak Sandwiches

Roasted Green Beans with Mushrooms, Balsamic & Optional Parmesan

Roasted Pear, Feta Cheese, Watercress and Hazelnut Salad

Roasted Portobello Prosciutto Lasagna

Roasted Potato Beet Salad, Green Beans and Creamy Balsamic

Roasted Red Pepper and Eggplant Spread

Roasted Peppers Stuffed with Goat Cheese

Roasted Red Pepper Hummus

Roasted Spiced Pumpkin Seeds

Roasted Squash with Red Onion, Oregano and Mint

Roasted Sweet Potatoes and Brussels Sprouts

Roasted Sweet Potatoes with Scallion Butter

Roasted Turkey Breast Porchetta Style

Roasted Vegetable Lasagna

Roasted Vegetable Mac 'n' Cheese

Roasted Vegetable Pita Pizza

Roasted Vegetable Wrap

Roasted Veggies

Romanian Soup

Rosemary and Cider Roast Chicken

Rosemary Garlic Flatbread

Rosemary Potato Leek Comfort Soup

Rosemary-Roasted Turkey

Rösti Casserole with Baked Eggs

Salad in a Jar

Salad in a Jar with Lentils and Feta Cheese

Salad Pizza

Salmon and Potato Coriander Fish Cakes

Salmon and Vegetable Oven Kebabs

Salmon Chowder

Salsa Stuffed Avocados

Salted Chocolate Caramel Superfood Smoothie

Santa Fe Sunset Dip

Sautéed Chicken and Kiwi over Wild Rice

Sautéed Leafy Greens

Sauteed Yellow Squash

Sautéed Turkey Breast

Savory Asparagus with Lemon-Garlic Shrimp

Savory California Nori Rolls

Savory Cheddar Muffins with Basil and Scallions

Savory Gluten Free Olive Bread

Savory Gluten Free Waffles (Use these to make gluten free bread crumbs)

Savory Green Pea Party Spread

Scalloped Root Veggies

Scrambled Egg, Tomato, Mozzarella and Basil Sandwich

Scrumptious All Vegan Split Pea Burgers

Seared Herb Chicken and Veggies

Seared Salmon with Blackberry-Date Chutney

Sesame Almond Butter Zucchini Noodle Bowls

Sesame Salmon

Sesame Sugar Snap Peas

Sesame Watercress Salad

Shaved Fennel Salad

Shepherds Pie 

Shrimp Fajitas

Simple Full Flavored Marinara Sauce

Simple Lentil Salad

Simple Rural Stew with Avocado

Singapore Noodles

Skillet Chicken with Kale

Slow-Cooker Chicken and Dumplings

Slow-Cooker Lentil & Veggie Stew

Slow-Cooker Salsa Chicken

Slow Roasted Cherry Tomato Bruschetta

Smashed Chickpea & Avocado Lettuce Wraps

Smoked Portobello and Horseradish Panini

Smoked Salmon Breakfast Salad with Crispbread

Smoky Coconut and Butternut Squash Soup

Soba Noodles with Kimchi

Soft Cornbread with Black Beans

Sour Cream and Chives Mashed Potatoes

Southern Zesty Chicken with Black-Eyed Peas

South of the Border Beans and Rice

Southwest Vegetable Frittata

Southwestern Bean Salad

Southwestern Cold Pasta Salad

Southwestern Meatloaf

Spaghetti Squash with Fresh Tomato

Spaghetti Squash with Spicy Black Bean Filling

Spaghetti with Turkey Meatballs in Spicy Tomato Sauce

Sparkling Apple Crumple

Spiced Cranberry Biscotti

Spiced Hot Apple Juice

Spiced Roasted Pumpkin Seeds

Spicy Avocado Hummus

Spicy Black-Eyed Pea & Black Bean Salsa

Spicy Broccoli Rabe with Chickpeas and Ricotta Cheese

Spicy Green Salad

Spicy Cauliflower with Sesame

Spicy Soy and Canola Free Chipotle Mayonnaise Dip

Spicy Stuffed Cabbage Rolls

Spicy Sweet Potato Bisque

Spicy Whole Roasted Cauliflower

Spinach and Artichoke Stuffed Portobello Mushrooms with Tomato and Bread Salad

Spinach & Artichoke Stuffed Sole with Apple and Carrot Slaw

Spinach Fettuccine with Salmon and Green Beans

Spinach and Corn Quesadilla

Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette

Spinach and White Bean Pizza

Spinach Pesto Pasta

Spinach Saag with Golden Tofu

Spinach Salad with Creamy Beet Dressing

Spinach Salad with Grilled Chicken and Three Citrus Dressing

Spinach Sauté with Roasted Garlic, Walnuts and Feta Cheese

Spinach, Strawberries and Almonds Salad

Spinach Stuffed Mediterranean Chicken Breasts

Spring Pasta Salad

Spring Salad with Ginger Dressing

Spring Stir Fry with Chicken

Spring Turnip, Beet and Carrot Gratin

Spring Vegetable Soup

Sprouted Buckwheat Jicama Arugula Superfood Salad

Square Apple Pie

Squash and Leek Lasagna

Squash and Turkey Chili

Squash Chickpea and Red Lentil Stew

Squash Patties

Steamed Mussels

Steve's Paleo Key Lime Pie

Stir Fry Portobello Salad

Stovetop Stuffing or Pilaf

Strawberry Chia Smoothie

Strawberry Oatmeal Breakfast Smoothie

Strawberry-Peach Muesli

Strawberry Rhubarb Orange Refresher

Stuffed Bell Peppers

Stuffed Bell Peppers with Turkey

Stuffed Breakfast Portobello Mushrooms

Stuffed Chicken Breasts

Stuffed Swiss Chard

Stuffed Zucchini Boats

Succulent Yogurt Marinated Chicken Kebabs

Summer Eggplant Stew

Summer Squash Ribbons with Lemon Herb Dressing

Summer Tomato and Corn Salad with Basil

Summer Tomato-Rice Casserole

Summer Veggie Soup

Sun-Dried Tomato and Chili Walnut Layered Dip

Super Bowl Tomato Soup

Super Easy and Super Healthy Homemade Sauerkraut

Super Immunity Soup

Super Split Pea Soup

Sweet Almond Milk

Sweet and Savory Double Stuffed Potatoes

Sweet and Sour Chicken

Sweet and Sour Chicken with Brown Rice

Sweet and Sour Thai Carrot and Cucumber Noodle Salad

Sweet and Sour Veggie

Sweet and Spicy Wings

Sweet and Tangy Melon Slaw

Sweet Hot Pumpkin Seeds with Autumn Spices

Sweet Potato and Fennel Seed Rosti

Sweet Potato and Ginger Soup

Sweet Potato and Leek Gratin

Sweet Potato and Pear Latkes

Sweet Potato Bean Soup

Sweet Potato Chili with Peanuts

Sweet Potato Brownies

Sweet Potato Curry

Sweet Potato Falafel

Sweet Potato with Kale & Ginger

Sweet Roasted Root Vegetable Salad

Sweet Sticky Chicken Wings

Sweet, Tangy and Moist Gluten Free Iced Lemon Brownies

Sweet Tater Black Bean Burgers

Swiss Style Muesli

Tabbouleh Salad with Quinoa

Tahini-Lemon Dressing

Tandoori Spinach

Tangy Mediterranean Guacamole

Tempeh Chile

Tennessee Honey Eggnog

Ten-Minute Gazpacho

Ten Vegetable Soup

Terrific Turkey Meatloaf

Tex-Mex Pulled Chicken Sandwich

Thai Cashew Coconut Rice with Ginger Peanut Sauce

Thai Ginger-Coconut Soup Recipe

The Ultimate Cancer Fighting Juiced Bloody Mary

Three Bean Soup

Three Bean Chili with Corn and Turkey

Three Bean Salad with Creamy Mustard Dill Dressing

Three Ingredient Coconut Flour Cookies

Tilapia with Chunky Tomato Sauce

Tilapia with Curry and Orange Rice

Tilapia with Warm Tomato Salsa

Tomato and Cabbage Soup

Tomato and Onion Quiche

Tomato-Basil Avocado Tart

Tomato Basil Soup

Tomato Bruschetta

Tomato, Kidney Bean and Rice Casserole

Tomato-Cucumber Salad with Parsley and Mint

Tomato and Olive Stuffed Portobello Caps

Tomato Soup with Basil-Parmesan Cream

Tomato Soup with Chickpeas and Lemon

Tomato Vegetable Juice Cocktail

Tom Kha Thai Soup

Tony's Dream Pie

Tony's Fish Fillets with Lemon, Butter, Garlic, Almonds and Parmesan

Tortilla Española

Triple Mushroom Sauté with Toasted Walnuts

Triple Sec Fruit Salad

Tropical Cucumber Salad

Turkey and Avocado Wrap

Turkey and Cranberry Wrap

Turkey and Squash Soup

Turkey Curry over Brown Rice

Turkey Fajitas with Baby Spinach & Red Peppers

Turkey Pot Pie with Cornbread Crust

Turkey, Spinach and Apple Wrap

Turkey with Walnut Parmesan Sauce

Turnip Puff Casserole

Tuscan Chickpea Soup

Tuscan Style Roasted Asparagus

Tuscan White Bean Soup

Two Chile Chicken Soup

Vegan & Gluten-Free Turmeric Sweet Potato Falafel Bakes

Vegan Bone Broth

Vegan Cacao Nib Walnut Milkshake

Vegan Chickpea Curry

Vegan Date, Walnut and Dark Chocolate Cookies

Vegan Golden Beet Veggie Balls with Almond Sage Cranberry Crema

Vegan Leftover Juicer Pulp Burgers

Vegan Noodle Soup

Vegan Old Fashioned Coconut Pudding

Vegan Pad Thai

Vegan Pumpkin Ravioli

Vegan Raw Lime Avocado Tart

Vegan Smashed Garlic Potatoes

Vegan Split Pea Soup

Vegan Stuffed Red Bell Pepper

Vegetable and Fish Chowder

Vegetable "Meat" Loaf

Vegetable Stone Soup

Vegetarian Chili

Vegetarian Lasagna

Vegetarian Sushi with Tahini Miso Ginger Sauce

Vegetarian Wraps

Veggie Chili

Veggies Extraordinaire

Veggie Turnovers with Tomato Sauce

Venetian Risotto with Green Peas

Vietnamese Rice-Noodle Salad

Very Vegetable Minestrone with Barley and Beans

Vinegar Soaked Tomatoes and Cucumbers with Cilantro and Lime

Walnut and Quinoa Stuffed Portobello Mushrooms

Walnut Chai Tea Bread Loaf

Walnut Stuffed Turkey Breast with Cider Gravy

Warm Date Syrup and Tahini Platter

Warm Kale Salad

Warm Quinoa and Walnut Salad

Wasabi-Crusted Cod with Ponzu Sauce

Watermelon & Basil Smoothie

Watermelon Coolers

Watermelon-Cucumber Salad

Watermelon Granita

Whipped Sweet Potatoes with Apples

White Bean and Hard Boiled Egg Salad

White Bean and Spinach Soup

White Bean Pasta

White Bean Soup with Spinach, Leeks and Couscous

White Turkey Chili

Whole Grain Gluten Free Salad

Whole Roasted Carrots

Whole Roasted Radishes

Whole Wheat Fettuccine with Wild Mushroom Sauce

Whole-Wheat Pasta with Fennel, Peas and Arugula

Whole Wheat Pasta with Tomatoes and Summer Vegetables

Whole-Wheat Walnut Bread

Wild Mushroom Tart with Gruyere Pastry Crust

Wild Rice Salad

Winter Bread Salad

Winter Caponata

Winter Broccoli Soup

Winter Butternut Squash and Sweet Pepper Soup

Winter Kale and Cauliflower Salad

Winter Salad with Warm Mushrooms

World's Best Spinach and Artichoke Dip

Yam Fudge

Yogurt Marinated Chicken Kebabs

Za'atar Chicken

Zesty Asian Turkey and Mango Stir-fry

Zesty California Guacamole

Zesty Chicken with Rice and Black-Eyed Peas

Zesty Veggie Stew over Brown Rice

Zucchini and Onion Frittata

Zucchini Brownies

Zucchini Crust Summer Pizza

Zucchini Fritters

Zucchini "Noodles" with Sesame-Peanut Sauce

Zucchini Pesto Pasta

Zucchini-Tomato Gratin

Zucchini Tots


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.