Diatomaceous
earth is a natural dewormer/parasite
eliminator as well at a detoxer
of heavy metals, bacteria and
viruses. It promotes healthy
skin,hair, and nails, is a
digestive aid and colon
cleanser, helps lower bad
cholesterol, regulates blood
pressure and aids in relieving
sore joints.
Zeolites are naturally occurring
volcanic mineral compounds with
a negative magnetic charge and a
unique crystalline cage-like
structure which draws in many
harmful toxins.
Click on the above image to
find out about the incredible new oleander-based
skin cream breakthrough.
Introducing an Exciting
Series of eBooks for Raw
Food and Healthy Food Fans -
Full of Wonderful
Information and Healthy
Recipes:
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thanks! - Tony & Luella
Featured Recipe
Tuscan White Bean Soup
Eat healthier and save money by adding beans to
your meals. This recipe blends creamy home-cooked navy beans
with healthy, veggies like carrots, onion and leek. Beans are a
good source of protein and an excellent source of fiber and
folate. Research has shown that the lignans and saponins found
in beans and legumes may help protect against certain cancers.
Ingredients:
1 cup dried navy
beans
Cold water, enough to cover beans
1 leek, white part only, cut into 1-inch pieces
3/4 cup coarsely chopped onion
1/2 cup chopped carrot, in 3/4-inch pieces
1/2 cup chopped celery, in 3/4-inch pieces
1/4 cup flat-leaf parsley leaves, loosely packed
1 Tbsp. extra virgin olive oil
4 cups reduced-sodium MSG-free vegetable or chicken
broth
2 cups water
1 tsp. finely chopped fresh rosemary
HImalayan or sea salt and freshly ground pepper
(As always, choose organic content and fresh content as much
as possible for the healthiest recipe. Also, wash all fruits and vegetables
before cutting or adding to the recipe.)
Directions:
1. Place beans in deep pot and cover with
cold water to 1-inch above beans. Bring water to boil and simmer, uncovered, for
1 minute. Off heat, cover and let beans sit for 1 hour. Drain beans.
2. In same pot, cover beans with cold water to 2-inches above beans. Over
medium-high heat, bring just to gentle boil. Cover pot partway so it does not
boil over, and simmer beans until soft and creamy, 45-60 minutes. Set beans
aside in cooking liquid until ready to use. Or, if not using within 4 hours,
drain cooled beans and refrigerate, tightly covered, for up to 4 days.
3. In food processor, pulse leek, onion, carrot, celery and parsley until finely
chopped and moist.
4. In medium Dutch oven or small soup pot, heat oil over medium-high heat. Add
chopped vegetables and cook, stirring, until they soften, 5 minutes. Cover
tightly, reduce heat and gently cook vegetables until they let their juices, 10
minutes. Increase heat and cook vegetables until golden, 8 minutes, stirring
occasionally.
5. Add broth, 2 cups water and rosemary. Simmer, covered, until vegetables are
very soft, 20 minutes. Off heat, use immersion blender to whirl soup until
partly pureed, with some vegetables bits remaining.
6. Add 2 cups drained cooked beans to soup. Return pot to heat and cook until
beans are heated through. Season soup to taste with salt and pepper. Divide soup
among 6 deep soup bowls. If desired garnish with Fried Leek. Or pass grated
Parmesan cheese on the side.
Makes 6 servings.
Per 1¼ cup serving: 172 calories, 3 g total fat (<1 g saturated fat), 27 g
carbohydrate, 11 g protein, 10 g dietary fiber, 393 mg sodium.
Original recipe and image source: aicr.org
Other Healthy
Recipes
Click on the recipes you wish to see
(and
come back often, we update with new recipes
constantly)
Disclaimer:
The information on this page and on this website has not been evaluated by the
FDA. We do not diagnose, treat, cure or
prevent illness or disease - instead, we try to help people learn how to do so themselves.
Anyone who believes they have a
serious medical condition or health issue should seek
diagnoses from a qualified medical professional before
making any decisions on how to best address their
health. We do not sell or advocate drugs, nor do we make any
claims that anything advocated or sold on this website
is a drug.
Furthermore, anyone
contemplating using any products or information on this
website must accept such use as experimental and
voluntary. No claims are made regarding the
therapeutic use of the products or information on this
website and all products featured or sold on this
website must be considered nutritional supplements only.
Ingredients:
