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The Best Years in Life
Healthy Recipes
This Week's Featured Recipe
Cool Down with a Fruit Freeze
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Research has shown that eating a variety of fruits and vegetables can reduce your cancer risk. Contribute to your daily fruit servings and quench your thirst with this fun drink that’s sure to please. Inspired by Italian ice, this concoction is a slushy combination of lycopene-rich watermelon and antioxidant-abundant blueberries that can be enjoyed with a spoon or through a straw as it melts.
Blueberry Watermelon Freeze
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1 cup 3/4" cubed red watermelon, frozen*
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3/4 cup frozen blueberries
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2 tsp. finely-chopped fresh ginger
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1/4 cup apple juice concentrate
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1 Tbsp. lime juice
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1/4 cup water
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Fresh mint, for garnish, optional
In a blender, combine the frozen melon, berries, ginger, juice concentrate, and lime juice. Add 1/4 cup water. Blend until it is icy and fine-textured, stopping to scrap down the sides of the blender two or three times. Pour it into a wide glass, garnish with mint and serve, accompanied by a spoon.
* Freeze peeled, cut-up watermelon in a resealable plastic bag.
Makes 1 serving.
Per serving: 211
calories, less than 1 g. total
fat (0 g. saturated fat), 53 g.
carbohydrate,
3 g. protein, 4 g. dietary
fiber, 20 mg. sodium.
Other Healthy Recipes
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.