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Featured Recipe
Winter Salad with Warm Mushrooms
(The Best Years in Life) The contrast of cool greens and warm mushrooms makes this spinach salad a great addition to any meal. The hearty crimini mushrooms add soft flavor and texture, a perfect contrast to the tougher chicory and escarole. This balance is the perfect introduction to these lesser-known members of the lettuce family.
Ingredients:
1 Tbsp. lemon juice
1 Tbsp. balsamic vinegar
1/2 tsp. Himalayan or sea salt
1/4 tsp. freshly ground black pepper
2 Tbsp. extra-virgin olive oil
4 cups packed baby spinach leaves
3 cups packed chicory or curly escarole in bite-size pieces
1 lb. crimini mushrooms
3 large garlic cloves, minced
1 1/2 tsp. dried thyme
1 shallot, minced
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
Instructions 1. In a small bowl, whisk the lemon juice,
vinegar, salt and black pepper. Whisk in the
oil. Set the dressing aside. 2. In a mixing bowl, combine the spinach and
chicory or escarole, and set aside. 3. Meanwhile, heat a dry, medium-skillet over
medium-high heat until a drop of water dances on
its surface. Add the mushrooms and cook,
stirring occasionally, until they look moist,
about 4 minutes. Mix in the garlic and thyme and
cook, stirring, until the mushrooms are chewy
but not soft, 1-2 minutes. Mix in the shallot
and set the pan aside. 4. Pour the dressing over the greens and toss to
coat them. Divide the greens among 4 salad
plates. Spoon one-fourth of the warm mushrooms
over each salad. Serve immediately.
Makes 4 servings
Per serving:
140 calories, 7
g total fat (1 g saturated fat), 17 g
carbohydrate,
5 g protein, 4 g dietary fiber, 340 mg sodium
Original recipe and image source: www.aicr.org/
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Green Mashed Potatoes - a Saint Patrick's Day Treat
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Herbed Polenta with Grilled Portobello Mushroom
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Indian Coconut Curried Vegetables
Italian Vegetable Soup with Orzo and Pesto
Korean Rolled Omelet (Korean Egg Roll)
Leafy Greens Strawberry Smoothie
Lemon Baked Trout with Garlic and Almond Slivers
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Lemon Quinoa Cilantro Chickpea Salad
Lemony Honey Glazed Roasted Chicken
Lentil and Brown Rice Casserole
Lentil-Barley Burgers with Fiery Fruit Salsa
Lime and Chicken Soup with Avocado
Lori's Delicious Hearty and Healing Chicken Noodle Soup
Mango, Cucumber and Red Pepper Salad
Mango Quinoa Black Bean Salad with Zesty Orange Low Fat Dressing
Maple Coconut Bars With Coconut Oil (Gluten and Dairy Free)
Maple Roasted Heirloom Vegetables
Marinated Veggie Open-Faced Sandwiches
Meatless Enchilada Casserole with Kale and Sweet Potatoes
Meatless Mushroom and Grain Cheeseburgers
Meatless Quinoa and Greens Burgers
Mediterranean Bean Salad with Dressing
Mediterranean White Bean and Sorghum Salad
Mediterranean Chickpea Stew with Polenta
Mediterranean Herb-Baked Macaroni
Moist and Delicious Gluten-Free Banana Bread
Moroccan Chickpea Sorghum Bowl
Moroccan Seven Vegetable Tagine
Mouthwatering Homegrown Tomatoes Recipes
Mushroom Pie with Whole-Wheat Flax Crust
Mustard Chicken with Summer Vegetables
New Orleans Style Read Beans and Rice
Non-GMO Southern Style Creamed Corn
Nutty and Delicious Protein Balls
Old Fashioned Rolled Oats Oatmeal with Fresh Fruit
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Pacific Halibut with Olives and Tomatoes
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Paleo Turmeric-Cauliflower Flatbread
Pan Seared Fennel and Orange Salad
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Peach Salsa With Lime Juice and Honey
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Pyure Organic Stevia Blend
Granular All-Purpose Sweetener
Highest Quality Organic Stevia, Perfectly Sweet no
Bitterness, Non-GMO, Gluten-Free, Zero-Calorie, Zero
Glycemicm Non-GMO Verified, USDA Organic
Sweetness from nature to you. Whether baking up a storm
or simply sweetening your daily coffee, Pyure makes
sweetening with stevia so easy you'll forget sugar was
ever an option. With stay fresh resealable zipper. 16 oz
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Quick Italian Chicken with Roasted Peppers
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Quick Whole-Grain Buttermilk Bread
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Quinoa-Beet Cake Mini Veggie Burgers
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Roasted Turkey Breast Porchetta Style
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Rosemary and Cider Roast Chicken
Rosemary Potato Leek Comfort Soup
Rösti Casserole with Baked Eggs
Salad in a Jar with Lentils and Feta Cheese
Salmon and Potato Coriander Fish Cakes
Salmon and Vegetable Oven Kebabs
Salted Chocolate Caramel Superfood Smoothie
Sautéed Chicken and Kiwi over Wild Rice
Savory Asparagus with Lemon-Garlic Shrimp
Savory Cheddar Muffins with Basil and Scallions
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Seared Herb Chicken and Veggies
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Simple Full Flavored Marinara Sauce
Simple Rural Stew with Avocado
Slow-Cooker Chicken and Dumplings
Slow-Cooker Lentil & Veggie Stew
Slow Roasted Cherry Tomato Bruschetta
Smashed Chickpea & Avocado Lettuce Wraps
Smoked Portobello and Horseradish Panini
Smoked Salmon Breakfast Salad with Crispbread
Smoky Coconut and Butternut Squash Soup
Soft Cornbread with Black Beans
Sour Cream and Chives Mashed Potatoes
Southern Zesty Chicken with Black-Eyed Peas
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Spaghetti Squash with Fresh Tomato
Spaghetti Squash with Spicy Black Bean Filling
Spaghetti with Turkey Meatballs in Spicy Tomato Sauce
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Spicy Broccoli Rabe with Chickpeas and Ricotta Cheese
Spicy Soy and Canola Free Chipotle Mayonnaise Dip
Spicy Whole Roasted Cauliflower
Spinach and Artichoke Stuffed Portobello Mushrooms with Tomato and Bread Salad
Spinach & Artichoke Stuffed Sole with Apple and Carrot Slaw
Spinach Fettuccine with Salmon and Green Beans
Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette
Spinach Salad with Creamy Beet Dressing
Spinach Salad with Grilled Chicken and Three Citrus Dressing
Spinach Sauté with Roasted Garlic, Walnuts and Feta Cheese
Spinach, Strawberries and Almonds Salad
Spinach Stuffed Mediterranean Chicken Breasts
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Spring Turnip, Beet and Carrot Gratin
Sprouted Buckwheat Jicama Arugula Superfood Salad
Squash Chickpea and Red Lentil Stew
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Stuffed Bell Peppers with Turkey
Stuffed Breakfast Portobello Mushrooms
Succulent Yogurt Marinated Chicken Kebabs
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Summer Tomato and Corn Salad with Basil
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Vegetarian Sushi with Tahini Miso Ginger Sauce
Veggie Turnovers with Tomato Sauce
Venetian Risotto with Green Peas
Very Vegetable Minestrone with Barley and Beans
Vinegar Soaked Tomatoes and Cucumbers with Cilantro and Lime
Walnut Chai Tea Bread Loaf
Watermelon & Basil Smoothie
Watermelon Coolers
Whipped Sweet Potatoes with Apples
White Bean and Hard Boiled Egg Salad
White Bean Soup with Spinach, Leeks and Couscous
Whole Wheat Fettuccine with Wild Mushroom Sauce
Whole-Wheat Pasta with Fennel, Peas and Arugula
Whole Wheat Pasta with Tomatoes and Summer Vegetables
Wild Mushroom Tart with Gruyere Pastry Crust
Winter Butternut Squash and Sweet Pepper Soup
Winter Kale and Cauliflower Salad
Winter Salad with Warm Mushrooms
World's Best Spinach and Artichoke Dip
Yogurt Marinated Chicken Kebabs
Zesty Asian Turkey and Mango Stir-fry
Zesty Chicken with Rice and Black-Eyed Peas
Zucchini Brownies
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