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Healthy Recipes

 

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This Week's Featured Recipe

St. Patrick's Day Treat

There's nothing better than taking a bottle of green food coloring to everything to celebrate this festive Irish holiday. Unless, of course, the food is already green, thus making the whole process easier and more natural. This unique side dish has all the goodness of potatoes, including vitamin C and potassium, plus the added nutrients of fresh spinach and scallions.

Green Mashed Potatoes

1 1/2 cup lightly packed cups baby spinach leaves
3/4 lb. small potatoes, preferably yellow-fleshed
1 large garlic clove, peeled
1/4 cup finely chopped scallions, green part only
1 Tbsp. extra-virgin olive oil
Sea salt and freshly ground black pepper

Place spinach in food processor. Whirl, stopping as needed to scrape down sides of the bowl, until spinach is finely chopped and moist but not pureed. (This step can also be done with a large, sharp knife.) Set aside

Place potatoes and garlic in a saucepan. Add cold water until the level is 2 inches above potatoes. Set over medium-high heat until water boils, then reduce heat and cook until potatoes are very soft, 20 to 25 minutes, depending on their size.

Drain potatoes and garlic in colander, then immediately return them to hot pot, shaking pan until potatoes look dry. With fork, roughly mash potatoes to break them up. Add spinach, scallions and oil. Mash until potatoes are fluffy and bright green, with skins well mixed in. Spinach will be wilted rather than soft. Season to taste with salt and pepper. Serve immediately.

Makes 4 servings or 2 cups.
Per serving: 103 calories, 4 g. total fat (less than 1 g. saturated fat), 16 g. carbohydrate,
2 g. protein, 3 g. dietary fiber, 22 mg. sodium.

Other Healthy Recipes

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.