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Featured Recipe

Protein-Packed New American Beef Stew

(The Best Years in Life) One-pot meals are the original convenience food. They’re easy, versatile and can pack plenty of healthy ingredients. This stew takes only 20 minutes to prepare and features kale, green beans, carrots and, yes, even beef (gasp!). Seriously - beef is actually quite healthy provided that it is organic grass-fed beef. Use that kind of beef - even if you have to substitute grass-fed ground beef - and even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control. Authorities recommend limiting beef and other red meat to no more than 18 cooked ounces per week for lower cancer risk; however, at The Best Years in Life we recommend using organic grass fed beef. This is a great recipe to substitute super healthy organic bone broth (they carry it a many Walmarts now) for the beef broth.

Ingredients:

2 Tbsp. extra virgin olive oil
1 lb. lean beef stew meat*, cut into 1-inch cubes
2 large onions, chopped
4 medium carrots, cubed
2 cups diced leeks, rinsed well
6 garlic cloves, finely chopped
2 cans (14.5 ounces each) diced tomatoes in juice
2 cans (6 ounces each) tomato paste
2 cans (14.5 ounces each) msg-free beef broth (or better still, organic bone broth!)
3 Tbsp. dried oregano
2 cups water
2 large potatoes, cubed
1 1/4 lbs. frozen green beans
2 cups chopped kale
Himalayan pink salt and freshly ground black pepper

*Preferably organic grass-fed beef. If you are unable to organic stew meat, you can substitute grass fed organic ground beef and still have a wonderful stew!

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. In a large pot or stockpot, heat olive oil over medium-high heat.

2. Add 1/2 of beef and sauté for about 5 minutes, stirring, until browned on all sides. Remove beef from pot and set aside. Repeat procedure with remaining beef.

3. In the same pot, sauté onions for about 5 minutes, stirring often until translucent. Remove onions from pot and set aside.

4. Add carrots, leeks, and garlic, and sauté for about 5 minutes, stirring often, until barely tender. Return beef and onions to pot. Add tomatoes with juice, tomato paste, broth, oregano, and water, and bring to a boil. Reduce heat to low and simmer for about 1 hour, until beef is almost tender.

5. Add potatoes and bring back to a boil. Lower heat, cover partially, and simmer for about 15 minutes, until potatoes are barely tender.

6. Add green beans and kale and cook for another 6 to 8 minutes, until kale is tender.

7. Season to taste with salt and pepper and serve.

Makes 6 servings.

Original recipe (modified) source: aicr.org

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Healthy Chicken Fajitas

Healthy Chicken Vegetable Casserole

Healthy Delightful Frozen Fruit Pops Recipes

Healthy Homemade Ranch Dressing

Healthy Homemade Thousand Island Dressing Recipes

Healthy Meatless Breakfast Tacos and Pico De Gallo

Healthy Popcorn Seasoning

Healthy Pumpkin Pie

Healthy Refreshing Ginger-Ade

Healthy Soy Sauce Substitutes

Healthy Vegan Milkshake

Hearty Chicken Soup with Dumplings

Herb-Crusted Chicken with Feta Sauce

Herb-Crusted Pork Cutlets

Herb-Roasted Chicken Breast

Herbed Baked Eggs

Herbed Chicken Cutlets

Herbed Couscous with Chicken

Herbed Italian White Beans

Herbed Polenta with Grilled Portobello Mushroom

Herbed Spanish Omelet

Herbed Rice with Mushrooms and Wilted Spinach

Herbed Veggie Foccacia Bread

Herb Quitatta

Holiday Quinoa Salad

Holy Yum Baked Chicken Thighs - Truly Delicious!

Homemade Dijon Mustard

Homemade Gluten and Refined Sugar Free Oreo Cookies

Homemade Hummus

Homemade Ice Cream in a Bag

Homemade Natural Limeade

Homemade Natural Worcestershire Sauce

Homemade Soy and Canola Free Mayonnaise

Homemade Sports Drink

Homemade Sour Cream

Homemade Sweetened Condensed Milk

Honey Chipotle Chicken with Salad and Lime Quinoa

Honeydew Blueberry Soup

Honey Dijon Brussels Sprouts Over Mashed Cauliflower

Honey-Roasted Parsnips with Sweet Potatoes and Apples

Hoppin' John

Hot and Sour Soup

Hummingbird Bread with Bee Balm Flowers

Hungarian Mushroom Soup

Iced Almond Chai Drink

Impossible Coconut Cream Pie

Indian Coconut Curried Vegetables

Indian Lentils and Rice

Indian Rice and Vegetable Casserole

Indian Summer Vegetable Soup

India Style Black-Eyed Peas With Onion-Coconut Sauce

Irish Buttermilk Scones

Irregular Farro Pasta with Asparagus and Mushrooms

Italian Chicken Stirfry

Italian Vegetable Soup with Orzo and Pesto

Juicy Jerk Chicken

Kale, Blueberry, Raspberry, Avocado and Onion Salad

Kale with Peaches and Walnuts

Kale Pesto

Killer Marinated Tomatoes

Leafy Greens Strawberry Smoothie

Leek and Potato Soup

Lemon Baked Trout with Garlic and Almond Slivers

Lemon Brown Rice Pilaf

Lemon Chicken with Broccoli and Ginger

Lemon-Dill Potato Salad

Lemon Quinoa Cilantro Chickpea Salad

Lemon-Thyme Talapia

Lemony Honey Glazed Roasted Chicken

Lentil and Brown Rice Casserole

Lentil-Barley Burgers with Fiery Fruit Salsa

Lentil Salad with Vinaigrette

Lettuce Berry Juice

Lime and Chicken Soup with Avocado

Lime Pork Tenderloin

Linguine with Cherry Tomatoes

Lite Hummus Dip

Loaded Cauliflower Casserole

Longevity Soup

Lori's Delicious Hearty and Healing Chicken Noodle Soup

Magic Bullet Green Smoothie

Mandarin Orange Fish Tacos

Mango, Cucumber and Red Pepper Salad

Mango Quinoa Black Bean Salad with Zesty Orange Low Fat Dressing

Mango Rice Salad

Maple Coconut Bars With Coconut Oil (Gluten and Dairy Free)

Maple Roasted Heirloom Vegetables

Marinated Fresh Tuna Salad

Marinated Veggie Open-Faced Sandwiches

Marvelous Mushroom Soup

Matzah Brie

Mayo-Free Chicken Salad

Meatless Enchilada Casserole with Kale and Sweet Potatoes

Meatless Mushroom and Grain Cheeseburgers

Meatless Quinoa and Greens Burgers

Mediterranean Bean Salad with Dressing

Mediterranean Chickpea Stew with Polenta

Mediterranean Herb-Baked Macaroni

Mediterranean Vegetable Stew

Melon Salad

Melt in Your Mouth Kale Salad

Meringue Tartlets with Pears

Mexican Bean Salad

Mexican Spinach Salad

Milanese Turkey Cutlets

Mini Breakfast Pot Pies

Minted Honeydew Cooler

Mixed-Vegetable Pasta Salad

Moist and Delicious Gluten-Free Banana Bread

Mojo Marinated Grilled Turkey

Moroccan Baked Tilapia

Moroccan Chicken Salad

Moroccan Cod with Chickpeas

Moroccan Couscous w/Chicken

Moroccan Seven Vegetable Tagine

Moroccan Style Cauliflower

Moroccan Vegetable Tagine

Mouth Watering BBQ Sauce

Mouthwatering Homegrown Tomatoes Recipes

Mushroom Barley Soup

Mushroom Goulash

Mushroom Pie with Whole-Wheat Flax Crust

Mustard Chicken with Summer Vegetables

Natale Stuffed Portobellos

Natural Ginger Ale

New American Beef Stew

New Orleans Style Read Beans and Rice

New Year's Salad

No Bake Protein Bars

Non-GMO Southern Style Creamed Corn

Nutty and Delicious Protein Balls

Oat Bran Pancakes with Fruit

Oatmeal-Carrot Muffins

Old Fashioned Rolled Oats Oatmeal with Fresh Fruit

Old Fashioned Tomato Soup

Olive Oil and Orange Cake

One-Pan Pasta

Onion Soup

Orange Chicken Thighs with Cauliflower Rice

Orange-Glazed Plantains

Orange Tabbouleh Vegan Salad

Orecchiette with Broccoli Rabe

Organic Honey Baked Ham

Orzo Salad with Spicy Buttermilk Dressing

Oven Baked Parmesan Zucchini Chips

Oven-Baked Salmon with Snow Peas

Oven "Fried" Chicken

Oven Roasted Tomatoes

Pacific Halibut with Olives and Tomatoes

Paleo Granola Bars

Pan Seared Fennel and Orange Salad

Papaya Chicken and Pecan Salad

Papaya Salsa with Jicama "Chips"

Pasta e Fagioli with Pesto

Pasta Salad with Tomatoes

Pasta Shells with Garlicky Kale

Pasta with Chicken

Pasta with Ricotta, Roasted Garlic and Walnuts

Peach and Basil Salad with Fresh Mozzarella

Peach Crumble with Blueberries

Peanut Butter & Banana Chocolate Chunk Cookies

Peanut Butter and Chocolate Pie

Penne with Roasted Vegetables

Pepper Jack Corn Muffins

Pepper Jack, Sweet Potato and Avocado Sandwich

Peppers Stuffed with Turkey and Wild Rice

Peppery Spinach Quesadilla

Perfect Cornbread Dressing

Perfect Guacamole

Perfect Roast Chicken

Persian-Style Borscht

Pesto Toastini

Pico De Gallo Quinoa Wrap

Pickled Avocados

Pineapple Pico de Gallo

Pickled Okra

Pickled Shrimp

Pistachio-Crusted Salmon

Plain and Fancy Homemade Applesauce (2 recipes)

Poached Eggs with Shiitake Mushrooms and Arugula

Poached Peaches in Vanilla Syrup

Pomegranate Apple Cranberry Relish

Pomegranate Salsa

Pommes Persillade (Roasted Potatoes with Parsley and Garlic)

Pork Tenderloin with Pomegranate Cherry Sauce

Portobello Burgers

Potato-Veggie Pancakes

Pretty Lentil Soup

Puccia Bread with Chipotle Aioli, Basil Oil, Prosciutto and More

Pumpkin Bundt Cake

Pumpkin Butter

Pumpkin Cheesecake with Homemade Sour Cream Topping

Pumpkin Jack O'Lantern Pancakes

Pumpkin Mac and Cheese

Pumpkin-Mushroom Soup

Pumpkin Spice Cookies

Pumpkin Spice Overnight Oats

Pumpkin Soup

Pumpkin Stew

Pyure Organic Stevia Blend
Granular All-Purpose Sweetener


Highest Quality Organic Stevia, Perfectly Sweet no Bitterness, Non-GMO, Gluten-Free, Zero-Calorie, Zero Glycemicm Non-GMO Verified, USDA Organic
Sweetness from nature to you. Whether baking up a storm or simply sweetening your daily coffee, Pyure makes sweetening with stevia so easy you'll forget sugar was ever an option. With stay fresh resealable zipper. 16 oz (454 g)

Quick Eight Vegetable Soup

Quick Italian Chicken with Roasted Peppers

Quick, Tasty and Healthy Egg Muffins

Quick Whole-Grain Buttermilk Bread

Quinoa and Beet Salad

Quinoa and Black Bean Salad

Quinoa-Beet Cake Mini Veggie Burgers

Quinoa-Black Bean Casserole

Quinoa Chicken Cherry Salad

Quinoa Fruit Salad

Quinoa Risotto Primavera

Quinoa Skillet Bread

Quinoa Tabbouleh

Quinoa with Cauliflower and Broccoli

Quinoa with Mushrooms and Squash

Radish And Citrus Salad With Candied Shallots

Rainbow Black Bean Salad

Raisin, Cinnamon, and Walnut Bread

Raisin Granola

Ratatouille with Millet

Raw Almond Joy Bars

Raw Apple Snacks

Raw Chocolate Caramel Cups

Raw Chocolate Pecan Pie

Raw Coconut Cream Tart

Raw Dark Chocolate Coconut Truffles

Raw Lemon Basil Coconut Macaroons

Raw Lemon Scones with Blackberry Sage Jam

Raw Onion Hoagie Rolls and Round Buns

Raw Pecan Pie With Almonds and Dates

Raw Pineapple and Goji Berry Tart

Raw Pineapple Coconut 'Cheesecake'

Raw Superfoods and Seeds Energy Bars

Raw Thai with Spicy Peanut Dipping

Raw Vegan Burritos

Raw Vegan Carrot Cake

Raw Vegan Durian Split with Orange Sauce

Raw Vegan Pate Wrap

Real Ranch Dressing

Red Berry Pudding with Cream

Red Cabbage and Onions

Red Cabbage with Apples

Red Lentil Dal (Indian Dish)

Red-Rice Dressing with Dried Fruit

Reduced Calorie Baked Jalapeno Poppers

Refrigerator Jam

Relaxation Tea

Rhubarb Pecan Muffins

Rice and Black Bean Whole Wheat Burritos

Ridiculously Easy Whipped Sweet Potato Casserole

Risotto with Fresh Asparagus

Risotto with Fresh Kale

Roast Chicken with Garlic Mashed Potatoes

Roasted Acorn Squash & Brussels Sprouts

Roasted Almond Spinach Salad with Avocado, Strawberries & Sweet Pineapple Banana Ginger Sauce

Roasted Beets

Roasted Beet Salad With Feta and Citrus Vinaigrette

Roasted Broccoli and Lemons with Brown Rice

Roasted Brussels Sprouts and Potatoes

Roasted Butternut Squash with Kale and Almond Pecan Parmesan

Roasted Butternut Squash w/Sautéed Shiitake Mushrooms & Fresh Sage

Roasted Cauliflower with Spiced Tomato Sauce

Roasted Celery and Blue Cheese

Roasted Chicken and White Bean Salad

Roasted Corn Pudding in Acorn Squash

Roasted Fall Harvest

Roasted Garlic Steak Sandwiches

Roasted Green Beans with Mushrooms, Balsamic & Optional Parmesan

Roasted Pear, Feta Cheese, Watercress and Hazelnut Salad

Roasted Portobello Prosciutto Lasagna

Roasted Potato Beet Salad, Green Beans and Creamy Balsamic

Roasted Red Pepper and Eggplant Spread

Roasted Peppers Stuffed with Goat Cheese

Roasted Red Pepper Hummus

Roasted Squash with Red Onion, Oregano and Mint

Roasted Sweet Potatoes and Brussels Sprouts

Roasted Sweet Potatoes with Scallion Butter

Roasted Turkey Breast Porchetta Style

Roasted Vegetable Lasagna

Roasted Vegetable Mac 'n' Cheese

Roasted Vegetable Pita Pizza

Roasted Vegetable Wrap

Roasted Veggies

Romanian Soup

Rosemary and Cider Roast Chicken

Rosemary Potato Leek Comfort Soup

Rosemary-Roasted Turkey

Rösti Casserole with Baked Eggs

Salad in a Jar

Salad in a Jar with Lentils and Feta Cheese

Salad Pizza

Salmon and Potato Coriander Fish Cakes

Salmon and Vegetable Oven Kebabs

Salmon Chowder

Salsa Stuffed Avocados

Salted Chocolate Caramel Superfood Smoothie

Santa Fe Sunset Dip

Sautéed Chicken and Kiwi over Wild Rice

Sautéed Leafy Greens

Sauteed Yellow Squash

Sautéed Turkey Breast

Savory Asparagus with Lemon-Garlic Shrimp

Savory California Nori Rolls

Savory Gluten Free Olive Bread

Savory Gluten Free Waffles (Use these to make gluten free bread crumbs)

Savory Green Pea Party Spread

Scalloped Root Veggies

Scrambled Egg, Tomato, Mozzarella and Basil Sandwich

Scrumptious All Vegan Split Pea Burgers

Seared Herb Chicken and Veggies

Sesame Almond Butter Zucchini Noodle Bowls

Sesame Salmon

Sesame Sugar Snap Peas

Sesame Watercress Salad

Shaved Fennel Salad

Shepherds Pie 

Shrimp Fajitas

Simple Full Flavored Marinara Sauce

Simple Lentil Salad

Simple Rural Stew with Avocado

Singapore Noodles

Skillet Chicken with Kale

Slow-Cooker Chicken and Dumplings

Slow-Cooker Lentil & Veggie Stew

Slow-Cooker Salsa Chicken