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The Best Years in Life
Healthy Recipes
Old Fashioned
Tomato
Soup
Hearty
old
fashioned
tomato
soup
is a
far
cry
from
the
canned
tomato
soup
most
of
us
are
familiar
with.
Besides
being
heartier
and
tastier,
this
soup
is
also
healthier.
To
try
it
is
to
love
it!
1
Tbsp.
butter
Note:
for
the
healthiest
recipe,
use
certified
organic
ingredients
wherever
possible.
Instructions:
1.
Melt
the
butter
in a
small
Dutch
oven
over
medium-high
heat.
Sauté
the
onion
until
translucent,
4
minutes.
Add
the
garlic
and
sauté
until
the
onions
are
golden,
5 to
6
minutes.
Add
the
tomatoes
with
their
juices,
the
sugar,
thyme,
mace
and
cayenne.
Bring
to a
boil,
cover,
and
simmer
the
soup
until
the
tomatoes
and
onion
are
soft,
about
15
minutes.
Ingredients
1
onion,
finely
chopped
2
large
garlic
cloves,
chopped
1
can
(28-oz.)
diced
tomatoes
(or
the
equivalent
amount
of
diced
fresh
tomatoes)
1
Tbsp.
sugar
(preferably
raw
organic)
1
tsp.
dried
thyme
1/8
tsp.
ground
mace
Pinch
of
cayenne
pepper
1/2
cup
fat-free
half-and-half
cream
(organic
if
possible
-
and
for
a
really
healthy
version,
use
rich
and
super
healthy
raw
goat
milk
instead
of
the
cream).
Sea
salt
and
freshly
ground
black
pepper
3
Tbsp.
snipped
dill,
for
garnish
(optional)
2.
Let
the
soup
sit
20
minutes,
uncovered.
Transfer
it
to a
blender
(or
use
an
immersion
blender)
and
reduce
the
mixture
to a
purée,
either
pulpy
or
completely
smooth,
as
desired.
Blend
in
the
half-and-half.
Season
the
soup
to
taste
with
salt
and
pepper.
3.
Serve
the
soup
hot,
sprinkling
one-fourth
of
the
dill
over
each
bowl,
if
using.
Makes
4
servings.
18
g.
carbohydrate,
3 g.
protein,
less
than
1 g.
dietary
fiber,
appx. 586
mg.
sodium.
Other Healthy Recipes
Your hosts Tony Isaacs and Luella May
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