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Featured Recipe
Kale and Chicken Pita Salad
(The Best Years in Life) This easy to make delicious salad is as healthy as it is tasty and visually appealing. Loaded with healthy and tasty vegetables and other ingredients, crushed pita chips give it a crunchy and salty kick (or you can make your own gluten-free bread crumbs with the linked recipe).
Ingredients:
1 1/2 lb. chicken tenders (preferably organic cage-free chicken)
2 tsp. salt-free Greek seasoning
Himalayan pink salt or Kosher salt and black pepper
3 1/2 tbsp. extra virgin olive oil
3 tbsp. fresh lemon juice
2 tbsp. tahini
1 Chopped garlic clove
1 (5-oz.) container baby kale
2 cup lightly crushed pita chips*
2 sliced Persian cucumbers
5 thinly sliced radishes
1 cup halved grape tomatoes
2 Sliced scallions*Or make your own gluten-free savory bread crumbs with this recipe:
Savory Gluten Free Waffles (Use these to make gluten free bread crumbs)
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
Instructions:
1. Season chicken tenders with Greek
seasoning, and salt and black pepper.
2. Cook in 1 1/2 tablespoon olive oil over medium-high heat in a large skillet
until golden brown and cooked through, 3 to 4 minutes per side.
3. Slice and/or chop chicken tenders.
4. Whisk together fresh lemon juice, tahini, 2 tablespoons olive oil, 2
tablespoons water, and chopped garlic clove. Season with kosher salt and black
pepper.
5. Toss in baby kale. Fold in crushed pita chips (or optional gluten-free bread
crumbs), Persian cucumbers, radishes, grape tomatoes, scallions, and
sliced/chopped chicken. Season with salt and black pepper amd serve immediately.
Makes 4 servings.
Original recipe and image source (as modified):
http://www.countryliving.com/food-drinks/recipes/a44243/kale-chicken-pita-salad-recipe/
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The Best Years in Life Cancer Alternatives Resource Page
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