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Delicious Meatless Portobello Burgers
As grills fire up across the country for football tailgates (or any other time), try serving meaty portobello mushrooms as a replacement for your usual fare. By enjoying portobellos in place of traditional burgers you may help reduce your cancer risk, as research now shows a convincing link between excess red meat consumption* and colorectal cancer. Mushrooms are also a good source of the mineral selenium, which may protect against cancer by promoting DNA repair.
*Note that such studies have not been conducted on healthy organic, grass fed meat - which we recommend highly for all meat eaters.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. Preheat grill (or
broiler). Wipe mushrooms with damp cloth.
Remove stems. With paring knife, make slits
in tops of caps. Stuff slivers of garlic and
herbs into slits.
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