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Recipe of the Week
Santa Fe Sunset Dip
Forgo the usual cheese and crackers and surprise guests with this zesty dip at your next gathering. Leagues above a store-bought snack, this homemade treat brings fresh taste and sensible nutrition to any table. Unlike traditional cheese-based spreads, which pack in the saturated fat and calories, this week’s dip relies on reduced-fat cream cheese and an assortment of spices. It delivers taste that you – and your waistline – can appreciate. Ingredients:
3
oz. sun-dried tomatoes (not packed in
oil)
2 (7 oz.) jars roasted red peppers, drained 2 garlic cloves, finely chopped 1 tsp. ground cumin, or to taste 1 tsp. fresh lemon juice, or to taste 1/4 cup fresh cilantro, chopped 1/4 cup scallion, chopped 4 oz. reduced-fat Neufchâtel cream cheese, softened Freshly ground black pepper, to taste Dash of Tabasco or hot chili pepper sauce (optional)
Instructions:
Soak sun-dried tomatoes in hot water
(enough to cover) for about 5 minutes.
Drain well, reserving 3 tablespoons of
the soaking liquid.
In
a food processor, purée red peppers,
drained sun-dried tomatoes, garlic,
cumin, lemon juice, cilantro and
scallion until smooth.
Add the cream cheese and purée again,
adding enough of the reserved liquid to
thin the dip to the desired consistency.
Blend until smooth. Add the black pepper
and hot sauce, if using, to taste.
Transfer the dip to a covered container
and refrigerate up to 24 hours before
serving. Bring the dip to room
temperature before serving. Serve with
assorted cut vegetables or whole-wheat
pita bread.
Makes 8 servings (2 Tbsp. per serving).
Per serving: 80 calories, 3 g total fat
(1.5 g saturated fat), 10 g
carbohydrates, 4 g protein, 2 g dietary
fiber, 380 mg sodium
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. |
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